Read from carolinaspaincenter.com
In this episode, we’re diving into one of the simplest and most effective ways to combat knee pain—walking. While it might seem counterintuitive, light walking can be a game-changer for those suffering from chronic knee discomfort. We’ll explore how walking strengthens the muscles around your knee joint, improves circulation, and can even reduce inflammation. You'll hear how to approach walking safely, and learn tips for adjusting your routine to fit your unique needs. Whether you’re dealing with arthritis, injury recovery, or general knee discomfort, this episode will help you take your first steps towards pain-free mobility. Tune in for advice, practical tips, and a deeper understanding of how this low-impact exercise can make a big difference!
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