What if your next family trip didn’t have to feel like chaos, stress, and one long complaint reel? In this episode, I’m sharing how one camping trip + state fair adventure could have been a total meltdown—but instead turned into a memory I’ll cherish forever—all because of mindset.
I’ll walk you through the very real moments that used to send me spiraling—forgetting things, traffic, bad weather, long lines, even a 30-minute Taco Bell run gone wrong—and how choosing excitement, gratitude, and presence over anxiety and negativity literally changed everything for me and my family.
We’ll talk about the science of neuroplasticity (your brain really can be rewired), the scriptures that prove God’s been teaching us this all along, and how the fruit of gratitude shows up in your marriage, your kids, and even your body.
If you’ve ever felt stuck in a cycle of complaining or anxiety, this is your reminder that joy is always a choice—and when you choose it, your whole reality shifts.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!