In this episode of Wild & Free with Anna Love, Anna explains that triggers are essentially unresolved emotions or events from the past that resurface in present-day reactions. These reactions can manifest as anger, anxiety, or frustration, often without the individual fully understanding the root cause.
Anna shares her personal experiences with being triggered, such as reacting negatively to situations that evoke feelings of being disregarded or unimportant. Through the episode, she emphasizes the importance of recognizing when one is triggered and taking steps to address these feelings. This involves reflecting on past events that may have caused similar feelings and working through them with techniques like meditation, breath work, and self-reflection.
[00:00] Triggered Reactions and Blame
[05:50] Letting Go of Lingering Anger
[06:37] Reflecting on Emotional Triggers
[10:48] Emotional Self-Regulation Techniques
Overall, the episode encourages listeners to explore their triggers and use them as opportunities for personal growth and healing generational patterns.
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