In this episode of Wild and Free with Anna Love, I’m inviting you into one of the most powerful and tender truths we can explore → the belief that we are not enough.
This is a pattern I’ve seen time and time again, in my clients and in myself. Together, we’ll look at where this story begins, how it takes root in childhood, and the way it quietly influences everything from people-pleasing and perfectionism to burnout and self-judgment.
You’ll hear how unworthiness is not your truth but a learned response shaped by generational imprints, cultural expectations, and survival patterns. I share my own experiences and the reflections of those I’ve supported, so you know you are not alone.
Inside this episode, I’ll walk you through simple and powerful ways to begin shifting the old inner critic. We will practice awareness, self-compassion, and release the pressure to prove yourself. I’ll also guide you in anchoring in new beliefs with affirmations that return you to your natural state of wholeness.
[00:03:10] The Moment You’re Ready: Releasing the Old Story
[00:06:04] Learning to Override Our Needs
[00:08:33] The Weight of Worthiness Wounds
[00:10:35] You Were Born Enough
[00:14:24] You Are Not Your Perfectionism or Productivity
[00:19:28] Breathe in This Truth: I Am Enough
This is not about fixing yourself. It’s about remembering who you truly are. You are already enough. You always have been. You always will be. Let this episode be your reminder and your invitation to come home to that truth.
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