Episode Transcript
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Speaker 1 (00:02):
Welcome to Sanity and Chaos trial run podcast, where we
dig into the festering wounds of the human psyche. I'm Sanity,
your voice of reason, here to unpack childhood trauma with
Karen Clarity and.
Speaker 2 (00:14):
I'm Chaos, the unhinged grimlin living rent free in your skull.
Fuck Reason, Let's rip the band aid off and shove
a flaming torch in the wound. Trauma's not a scar,
It's a goddamn war zone.
Speaker 1 (00:26):
Baby, Okay, Chaos, let's keep it together for two seconds.
Childhood trauma adverse experiences like abuse, neglect, or watching your
parents fight like rabid dogs, shapes the brain. It fucks
with your amygdala, ramps up stress hormones, and wires you
for anxiety or dissociation. Studies, show studies.
Speaker 2 (00:49):
Fuck that nerd shit. You know what trauma's like. It's
like getting your soul donkey punched by a clown what
a rusty chainsaw? While you're just trying to eat your
cocoa puffs. Your brain's screaming on, bitch, what's your five?
So you just sit there shitting your spider Man pajamas?
Speaker 1 (01:05):
Can we focus? Trauma can lead to PTSD depression or
attachment disorders. It's why some folks flinch at loud noises
or can't trust anyone. Healing starts with therapy, mindfulness, maybe
emdr mindfulness.
Speaker 2 (01:20):
Oh, suck my left nut. You think sitting cross legged
and humming like a constipated monk fixes the fact that
your dad used your dreams as a punching bag. Nah,
you gotta scream into the void, punch a wall, maybe
jerk off to some cathartic death metal to fill alive
again chaos.
Speaker 1 (01:36):
That's not helpful. Processing trauma means creating a safe space
to feel emotions, not re enacting in your living room.
Techniques like somatic experiencing help reconnect the body and mind.
Speaker 2 (01:48):
Somatic what sounds like a sex toy for hipsters. Look,
trauma's a feral dog knowing your guts. You don't pet it,
you wrestle it, Write a letter to your fucked up childhood,
burn it, then piss on the ashes or hell, shove
a firecracker up your ass, and might it feel something real?
Speaker 1 (02:06):
For once you're impossible listeners. Trauma often traps you in
survival mode, hypervigilance, shame, or numbness. Rebuilding means self compassion,
maybe journaling or group therapy to share your story safely.
Speaker 2 (02:20):
Fuck journaling, you want to share. Scream your pain into
a karaoke mic at three am and a dive bar.
Let the world know your step mom locked you in
a closet because you spilled kool aid. Then chug tequila
and cry fuck the pain away.
Speaker 1 (02:33):
Please ignore them. Healing's not about chaos. It's about structure,
set boundaries. Seek professional help and practice grounding techniques like
deep breathing or visualizing a safe place.
Speaker 2 (02:48):
Oh, visualize a metal with bunnies. You lymptic guru, you
know what's grounding. Smashing a pinata fill with your childhood
photos while blasting slip knot or fuck it, Shove a
froe and burrito up your ass and call it cryotherapy chaos.
Speaker 1 (03:03):
Shut the fuck up for once, Sorry, folks. The point
is trauma's heavy, but you're not alone. Reach out to
a therapist, a friend, or a hotline. You're stronger than
your scars.