Wine and Spilled Milk
Welcome to Wine and Spilled Milk, the podcast where we dive deep into the real, unfiltered experience of being a first-time mom while juggling a career, personal life, and relationships. Hosted by Mari Smith, this show offers a candid look at the highs and lows of managing it all. From navigating the chaos of a busy household to staying motivated in the business world, we share stories, tips, and struggles that every mompreneur can relate to. Whether you're just starting out or already balancing it all, tune in for inspiration, humor, and the raw truth behind the hustle.
Episodes
Pregnancy changes more than your body — it shifts your mindset, your priorities, and most of all… your why. 💭💕
In this episode of Wine W/ Spilled Milk, we’re talking about what it feels like to rediscover your purpose while growing life inside you. From career goals to personal dreams, everything starts to look different — and that’s okay.
This one’s for the mamas learning to slow down, reset, and honor their new path. Because your...
You’ve heard it all: “If you’re carrying low, it’s a boy” or “Sleep now because you won’t later.” But how much of it is fact, and how much is just... loud auntie advice? 👀😂
In this episode of Wine W/ Spilled Milk, we’re unpacking some of the most common pregnancy myths and dropping the real truths behind them. From wild cravings to belly shapes, we’re cutting through the noise and keeping it real for all the mamas-to-be (and curio...
Pregnancy is a beautiful journey—but it’s not all glowing skin and baby kicks. In this episode, we’re getting real about the mental and emotional rollercoaster that comes with growing a tiny human. From anxiety and mood swings to the quiet struggles no one talks about, we’re diving into what it means to care for your mental health while pregnant. You’ll hear honest reflections, tips for staying grounded, and gentle reminders that y...
Hey Bae. After weeks of nausea, fatigue, and just trying to make it through—welcome to the second trimester! This is the part of pregnancy where many start to feel a little more like themselves again. Energy picks up, the bump starts to show, and that “glow” everyone talks about might actually make an appearance.
In this episode, we’ll dive into:
What’s really behind the second trimester glow (hint: it’s not just great lighting)
H...
Let’s be real—the first trimester can feel like a rollercoaster with no seatbelt. Between the nausea, exhaustion, mood swings, and keeping the big news a secret, it’s a lot. If you’re feeling more overwhelmed than overjoyed right now, you’re not alone—and you are not doing anything wrong.
In this episode, we’re talking honestly about:
Common Symptoms everyone has
How to cope with symptoms that mess with your day-to-day
Feeling disc...
Hey Bae,
Finding out you’re expecting can bring a whirlwind of emotions—joy, shock, nerves, and excitement all at once. Whether it was planned or a complete surprise, this episode is your gentle guide on what to do first after seeing those two pink lines.
In this episode, we’ll walk you through:
How to emotionally process the news (without guilt or pressure)
Who to tell first—and when
Setting up your first prenatal appointment
Start...
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