Episode 3: How to Simplify and "Slim Down" Your Life

In today’s episode, I’m building on the idea from Episode 2 about “doing less” and how you can simplify your day-to-day and as well as your big picture.

 

The goal is not only to do less, but to ensure that what you are focusing on aligns with what matters most to you and creates a sense of purpose.

 

I make the comparison of our bodies, how we are aware of when we may need to “slim down.” Just like our bodies tell us when we’re carrying too much, our lives do too and it may be time let things go or shift the focus.

 

In this episode, I share frameworks to help you prioritize what truly matters, including my own methodology of choosing just one thing each day that brings a real sense of accomplishment. And I also tap into the Marie Kondo mindset of only keeping “what brings you joy” as a way to declutter your tasks, space, time, and energy.

 

If you’ve been feeling overwhelmed or stretched thin lately, I hope this helps you simplify with intention and realign with what matters most to you. 🩵

 

🎧 Take a breath, press play, and let’s make space for what actually matters 🩵🤍