Work and Wellness
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
Episodes
Description: Join Angela Davies as she delves into the concept of "protecting the asset," inspired by Greg McKeon's book, Essentialism. Angela shares insights from her corporate well-being workshops, emphasizing the importance of self-care for sustainable performance. Discover practical strategies to prioritize your well-being, manage stress, and maintain energy levels, ensuring you're at your best for both work a...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies shares her experiences and insights from completing an ultra marathon with her partner, Liam. They discuss the challenges, preparation, and the importance of supporting each other throughout the journey. The conversation highlights the balance between performance and well-being, the significance of consistent training, and the lessons learned about commu...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies engages with Abbie Naylor, founder of Bold Mood, to explore the intersection of personal branding and LinkedIn strategy. They discuss the evolution of LinkedIn from a job-seeking tool to a powerful platform for personal branding, emphasizing the importance of authenticity and storytelling. Abbie shares insights on overcoming common misconceptions about L...
Summary
In this episode of Work in Wellness, Angela Davies speaks with Anna Mackenzie about navigating the complexities of modern work culture, the importance of wellness, and the rise of portfolio careers. They discuss personal experiences with burnout, the significance of strategic vision in business, and the future of work in a rapidly changing landscape. Anna shares insights on setting boundaries, operational efficiency, and...
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In this episode of Work in Wellness, Angela Davies discusses the importance of resetting our financial, mental, and career well-being as we transition into a new financial year. She provides practical tools and journal prompts to help listeners reflect on their spending habits, mental health practices, and career alignment. The conversation emphasizes the need for recalibration rather than complete overhauls, encouraging...
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In this episode of the Work in Wellness podcast, host Angela Davies engages in a deep conversation with fashion stylist Ange Cleary about the intersection of personal style, self-image, and emotional wellbeing, particularly for women navigating midlife transitions. They explore how personal presentation impacts confidence and professional opportunities, the importance of decluttering one's wardrobe, and the balance b...
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In this episode of the Work in Wellness podcast, host Angela Davies speaks with Madeleine Kerafa, founder of The Healthy Hustlers. They discuss the challenges of navigating hustle culture while prioritizing wellness, the journey from corporate burnout to creating a thriving wellness brand, and the importance of cultivating intuition and self-awareness. Madeleine shares her experiences with burnout, postpartum challenges, and...
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In this episode of Work in Wellness, Angela Davies discusses the pressures associated with the end of the financial year and how to navigate them without succumbing to burnout. She highlights the psychological effects of increased workload and stress, offering practical tools for self-regulation and wellbeing. Additionally, she provides strategies for leaders to support their teams during this challenging time, emphasizi...
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In this episode, Angela Davies welcomes nutritionist Amy Savage to discuss the intersection of nutrition and workplace wellness. They explore Amy's personal journey to nutrition, the importance of hydration, sleep, and breakfast, and how these factors impact energy and focus at work. The conversation also ...
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In this episode of Work in Wellness, Angela Davies andfinancial advisor Barton White discuss the multifaceted nature of financialwell-being, emphasizing that it extends beyond mere monetary wealth. Theyexplore key mindset shifts necessary for achieving financial control, theimportance of defining personal success, and strategies for building financialresilience. The conversation also highlights the significance of healthyfin...
In this episode of Work in Wellness, Angela Davies discusses the concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using the ALEC framework, and referring individuals to professional help when necessary. The conversation aims to equip listeners with practical ...
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In this episode, Angela Davies speaks with Hillary McVeigh, a former lawyer turned human design teacher and intuitive guide. Hillary shares her transformative journey from burnout in the legal profession to discovering her true self through human design and other modalities. The conversation explores the importance of intuition, self-awareness, and understanding one's energy type in creating a fulfilling life. Hillary emphas...
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In this episode of Work in Wellness, host Angela Davies engages with brand messaging strategist Monica Kade to explore the intersection of personal branding, workplace wellness, and leadership. They discuss the evolution of personal branding, its importance in today's corporate landscape, and strategies for managing burnout. Monica shares insights from her experience with major brands and emphasizes the significance of a...
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In this episode of Work and Wellness, Angela Davies explores the importance of embracing challenges and doing hard things as a means of building self-respect and resilience. She discusses the neuroscience behind facing difficulties, emphasizing how it strengthens our brain and enhances our ability to handle stress and make better decisions. Angela encourages listeners to lean into discomfort, highlighting that even small act...
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In this episode, Angela Davies welcomes Jackie Maloney, a communication coach and storytelling expert, to discuss the importance of finding one's voice in both personal and professional contexts. They explore the barriers individuals face when speaking up, the significance of preparation, and the mindset shifts necessary for effective communication. Jackie shares practical strategies for calming nerves, crafting engaging mes...
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In this episode of the Work in Wellness podcast, host Angela Davies engages in a profound conversation with Scott, a former AFL player and coach, who shares his insights on resilience, mental health, and the importance of empowering youth. They discuss the challenges of hustle culture, the mindset required to embrace failure, and the significance of being present in a distracted world. Scott reflects on his transition from p...
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In this episode, Angela Davies discusses the profound benefits of walking for regulating the nervous system and managing stress. She shares personal experiences and scientific insights into how walking can enhance emotional well-being, reduce anxiety, and improve overall health. Angela emphasises the importance of consistency in incorporating walking into daily routines and highlights its accessibility as a powerful tool for...
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In this episode of the Work in Wellness podcast, host Angela Davies speaks with Justin Meredith, co-founder of We Rise Collective, about navigating the complexities of hustle culture and wellness trends. Justin shares his personal journey of resilience, including the impact of a tragic loss in his life and how it shaped his approach to challenges. The conversation explores the importance of cultural adaptation, prioritiz...
*Trigger Warning- This episode mentions suicide*
Summary
In this episode, Angela Davies speaks with Ash Semmens, aformer Navy clearance diver, about his journey from competitive swimming tomilitary service, his experiences with PTSD, and his advocacy for mentalhealth. Ash shares insights on the skills required for high-pressure roles, theimportance of vulnerability, and the lessons he aims to impart through his newventure, We Rise Co...
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In this episode of Work in Wellness, Angela Davies dives deep into the topic of burnout, sharing her personal experiences and insights on how it affects not only individual well-being but also career progression. She discusses the hidden costs of burnout, early warning signs to watch for, and practical strategies to prevent it. Emphasizing the importance of energy management and redefining success, Angela provides listeners ...
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