Work and Wellness
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
Episodes
Summary
In this episode, Angela Davies explores the theme of loneliness and its profound impact on wellness and health. She discusses the importance of social connections, the health risks associated with loneliness, and the need for community engagement to combat this epidemic. Through personal anecdotes and research findings, Angela emphasizes the necessity of fostering genuine relationships and the role of movement in enhanci...
Summary In this episode, Angela Davies discusses the significance of spring as a time for renewal and growth. She emphasizes the importance of resetting our approach to work, mindset, and wellness as we transition into the new season. Angela provides practical tips for auditing workloads, re-energizing goals, and fostering a growth mindset. She also highlights the importance of incorporating seasonal changes into our wellness routi...
Summary
In this conversation, Ange is interviewed by Dr Bree Hurn and she shares her insights on the importance of daily movement, resilience, and sustainable high performance. She emphasizes the interconnectedness of wellbeing and work performance, discussing five key areas that contribute to overall wellbeing. Angela also addresses the significance of finding purpose in work and understanding burnout, providing actionable stra...
Summary: In this deeply personal episode of Work & Wellness with Ange Davies, I open up about navigating the sudden loss of my dad and how I’ve been using wellbeing tools to support my return to work.
Grief, illness, or any major life event impacts how we show up—because we are whole people, not separate work and home versions of ourselves. In this episode, I share:
Why giving yourself permission to be human is the first step...
Summary
In this conversation, Angela Davies and Nell Gadazi explore the complex relationship between identity and work, particularly in the context of burnout and recovery. They discuss the challenges of uncoupling one's self-worth from job titles and the impact of corporate culture on mental health. Nell shares her personal journey from a high-pressure corporate environment to entrepreneurship, emphasizing the importance of...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies explores the challenges of saying no in both professional and social contexts. She discusses the psychological roots of people pleasing, the impact of overcommitting on mental health and productivity, and offers practical strategies for setting boundaries. The episode emphasizes the importance of self-care and provides resources for listeners to further ...
Summary: Join Dr. Bree Hurn, affectionately known as the Habit Nerd, as she delves into the intricate relationship between habits, energy, and personal values. In this episode, Bree shares her journey from battling chronic fatigue to becoming a leading voice in habit formation and energy management. Discover how aligning your habits with your core values can lead to a more fulfilling and balanced life. Bree and host Angela Davies e...
Description: Join Angela Davies as she delves into the concept of "protecting the asset," inspired by Greg McKeon's book, Essentialism. Angela shares insights from her corporate well-being workshops, emphasizing the importance of self-care for sustainable performance. Discover practical strategies to prioritize your well-being, manage stress, and maintain energy levels, ensuring you're at your best for both work a...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies shares her experiences and insights from completing an ultra marathon with her partner, Liam. They discuss the challenges, preparation, and the importance of supporting each other throughout the journey. The conversation highlights the balance between performance and well-being, the significance of consistent training, and the lessons learned about commu...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies engages with Abbie Naylor, founder of Bold Mood, to explore the intersection of personal branding and LinkedIn strategy. They discuss the evolution of LinkedIn from a job-seeking tool to a powerful platform for personal branding, emphasizing the importance of authenticity and storytelling. Abbie shares insights on overcoming common misconceptions about L...
Summary
In this episode of Work in Wellness, Angela Davies speaks with Anna Mackenzie about navigating the complexities of modern work culture, the importance of wellness, and the rise of portfolio careers. They discuss personal experiences with burnout, the significance of strategic vision in business, and the future of work in a rapidly changing landscape. Anna shares insights on setting boundaries, operational efficiency, and...
Summary
In this episode of Work in Wellness, Angela Davies discusses the importance of resetting our financial, mental, and career well-being as we transition into a new financial year. She provides practical tools and journal prompts to help listeners reflect on their spending habits, mental health practices, and career alignment. The conversation emphasizes the need for recalibration rather than complete overhauls, encouraging...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies engages in a deep conversation with fashion stylist Ange Cleary about the intersection of personal style, self-image, and emotional wellbeing, particularly for women navigating midlife transitions. They explore how personal presentation impacts confidence and professional opportunities, the importance of decluttering one's wardrobe, and the balance b...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies speaks with Madeleine Kerafa, founder of The Healthy Hustlers. They discuss the challenges of navigating hustle culture while prioritizing wellness, the journey from corporate burnout to creating a thriving wellness brand, and the importance of cultivating intuition and self-awareness. Madeleine shares her experiences with burnout, postpartum challenges, and...
Summary
In this episode of Work in Wellness, Angela Davies discusses the pressures associated with the end of the financial year and how to navigate them without succumbing to burnout. She highlights the psychological effects of increased workload and stress, offering practical tools for self-regulation and wellbeing. Additionally, she provides strategies for leaders to support their teams during this challenging time, emphasizi...
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Summary
In this episode, Angela Davies welcomes nutritionist Amy Savage to discuss the intersection of nutrition and workplace wellness. They explore Amy's personal journey to nutrition, the importance of hydration, sleep, and breakfast, and how these factors impact energy and focus at work. The conversation also ...
Summary
In this episode of Work in Wellness, Angela Davies andfinancial advisor Barton White discuss the multifaceted nature of financialwell-being, emphasizing that it extends beyond mere monetary wealth. Theyexplore key mindset shifts necessary for achieving financial control, theimportance of defining personal success, and strategies for building financialresilience. The conversation also highlights the significance of healthyfin...
In this episode of Work in Wellness, Angela Davies discusses the concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using the ALEC framework, and referring individuals to professional help when necessary. The conversation aims to equip listeners with practical ...
Summary
In this episode, Angela Davies speaks with Hillary McVeigh, a former lawyer turned human design teacher and intuitive guide. Hillary shares her transformative journey from burnout in the legal profession to discovering her true self through human design and other modalities. The conversation explores the importance of intuition, self-awareness, and understanding one's energy type in creating a fulfilling life. Hillary emphas...
Summary
In this episode of Work in Wellness, host Angela Davies engages with brand messaging strategist Monica Kade to explore the intersection of personal branding, workplace wellness, and leadership. They discuss the evolution of personal branding, its importance in today's corporate landscape, and strategies for managing burnout. Monica shares insights from her experience with major brands and emphasizes the significance of a...
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