Work and Wellness
Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!
Episodes
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Summary
In this episode, Angela Davies welcomes nutritionist Amy Savage to discuss the intersection of nutrition and workplace wellness. They explore Amy's personal journey to nutrition, the importance of hydration, sleep, and breakfast, and how these factors impact energy and focus at work. The conversation also ...
Summary
In this episode of Work in Wellness, Angela Davies andfinancial advisor Barton White discuss the multifaceted nature of financialwell-being, emphasizing that it extends beyond mere monetary wealth. Theyexplore key mindset shifts necessary for achieving financial control, theimportance of defining personal success, and strategies for building financialresilience. The conversation also highlights the significance of healthyfin...
In this episode of Work in Wellness, Angela Davies discusses the concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using the ALEC framework, and referring individuals to professional help when necessary. The conversation aims to equip listeners with practical ...
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In this episode, Angela Davies speaks with Hillary McVeigh, a former lawyer turned human design teacher and intuitive guide. Hillary shares her transformative journey from burnout in the legal profession to discovering her true self through human design and other modalities. The conversation explores the importance of intuition, self-awareness, and understanding one's energy type in creating a fulfilling life. Hillary emphas...
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In this episode of Work in Wellness, host Angela Davies engages with brand messaging strategist Monica Kade to explore the intersection of personal branding, workplace wellness, and leadership. They discuss the evolution of personal branding, its importance in today's corporate landscape, and strategies for managing burnout. Monica shares insights from her experience with major brands and emphasizes the significance of a...
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In this episode of Work and Wellness, Angela Davies explores the importance of embracing challenges and doing hard things as a means of building self-respect and resilience. She discusses the neuroscience behind facing difficulties, emphasizing how it strengthens our brain and enhances our ability to handle stress and make better decisions. Angela encourages listeners to lean into discomfort, highlighting that even small act...
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In this episode, Angela Davies welcomes Jackie Maloney, a communication coach and storytelling expert, to discuss the importance of finding one's voice in both personal and professional contexts. They explore the barriers individuals face when speaking up, the significance of preparation, and the mindset shifts necessary for effective communication. Jackie shares practical strategies for calming nerves, crafting engaging mes...
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In this episode of the Work in Wellness podcast, host Angela Davies engages in a profound conversation with Scott, a former AFL player and coach, who shares his insights on resilience, mental health, and the importance of empowering youth. They discuss the challenges of hustle culture, the mindset required to embrace failure, and the significance of being present in a distracted world. Scott reflects on his transition from p...
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In this episode, Angela Davies discusses the profound benefits of walking for regulating the nervous system and managing stress. She shares personal experiences and scientific insights into how walking can enhance emotional well-being, reduce anxiety, and improve overall health. Angela emphasises the importance of consistency in incorporating walking into daily routines and highlights its accessibility as a powerful tool for...
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In this episode of the Work in Wellness podcast, host Angela Davies speaks with Justin Meredith, co-founder of We Rise Collective, about navigating the complexities of hustle culture and wellness trends. Justin shares his personal journey of resilience, including the impact of a tragic loss in his life and how it shaped his approach to challenges. The conversation explores the importance of cultural adaptation, prioritiz...
*Trigger Warning- This episode mentions suicide*
Summary
In this episode, Angela Davies speaks with Ash Semmens, aformer Navy clearance diver, about his journey from competitive swimming tomilitary service, his experiences with PTSD, and his advocacy for mentalhealth. Ash shares insights on the skills required for high-pressure roles, theimportance of vulnerability, and the lessons he aims to impart through his newventure, We Rise Co...
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In this episode of Work in Wellness, Angela Davies dives deep into the topic of burnout, sharing her personal experiences and insights on how it affects not only individual well-being but also career progression. She discusses the hidden costs of burnout, early warning signs to watch for, and practical strategies to prevent it. Emphasizing the importance of energy management and redefining success, Angela provides listeners ...
In this episode, Angela Davies interviews Kristy Gray, a seasoned astrologer, about the intersection of astrology, work, and wellness. Kristy shares her personal journey into astrology, emphasizing how it serves as a tool for self-awareness and empowerment. The conversation explores how understanding one's natal chart can guide career choices, enhance emotional wellness, and navigate workplace dynamics. Kristy also discusses the si...
In this episode of Work and Wellness, Angela Davies speaks with Jules Fidele about the evolving concept of portfolio careers, the shift towards flexible work arrangements, and the importance of well-being in professional success. Jules shares her insights on the challenges faced by those transitioning from traditional corporate roles to portfolio careers, the role of technology and AI in shaping future work models, and the signific...
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In this episode of Work in Wellness, Angela Davies discusses the importance of maintaining wellbeing habits even during low motivation periods. She emphasizes that motivation is generated through action rather than waiting for it to appear. Angela shares practical strategies for overcoming low energy days, including committing to small tasks and practicing self-compassion. The conversation highlights the significance of cons...
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In this episode, Angela Davies welcomes Elise Catchlove, a meditation teacher and wellness mentor, to discuss the transformative power of Vedic meditation. Elise shares her personal journey with anxiety and how meditation changed her life, emphasizing the importance of mindfulness in managing stress and burnout. The conversation explores the cognitive benefits of meditation, including improved focus and decision-making, and ...
In this episode of the Work in Wellness podcast, host AngelaDavies engages in a deep conversation with business psychologist Eleni Dracakis about the intersection of workplace wellness and personal wellbeing. They explore the challenges of navigating a post-COVID work environment, the importance of leadership in managing stress, and the need for self-awareness and emotional regulation in achieving high performance. Eleni shares her...
Summary
In this episode of the Work in Wellness podcast, host Angela Davies shares her personal journey through challenges, burnout, and the importance of balancing career success with wellbeing. She reflects on her upbringing, the adversities she faced, and how they shaped her drive for success. Angela discusses the pivotal year of 2022, which brought significant personal and professional challenges, leading her to reassess her pr...
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In this episode of the Work in Wellness podcast, host Angela Davies speaks with Stu Cooke, co-founder of 180 Nutrition and Ancestral Nutrition. They discuss the intersection of health, wellness, and productivity, exploring how to maintain well-being in a busy world. Stu shares his journey into the health space, the importance of whole foods, and how dietary changes have impacted his focus and energy levels. They also delve ...
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In this conversation, Angela Davies interviews Margot Faraci, a seasoned leader known for her transformative approach to leadership through the philosophy of 'love leadership.' Margot shares her journey as a change agent in the corporate world, emphasizing the importance of psychological safety, authenticity, and self-care in driving performance. The discussion explores the challenges of burnout, the courage required for d...
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