Xeela Heavyweights Podcast
Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.
Episodes
App Store: https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624
Google Play: https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, the crew announces this is the last podcast for a while—then gets real about why most people fail after making progress, falling off structure, losing routine, and unde...
App Store: https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624
Google Play: https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US
Xeela Supplements: https://xeelafitness.com/pages/home
On today’s Heavyweights podcast, the guys zoom out from goals and talk about what actually makes weight loss stick. John and the crew break down why systems matter more than motivation, how me...
App Store: https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, the guys bust a big myth—water won’t “flush out” caffeine or alcohol; your liver does—then tie it to sleep, recovery, and why over-caffeinating wrecks your nights. Joe and Gretta’s two-week check shows the scale...
App Store: https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, the guys tackle why some Xeela trainees look different after their transformations and why maintenance is on you once the cameras stop. John doubles down on sustainable cardio with 45 minutes at seven incline and thr...
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, Ilya previews new pre-workout and protein flavors dropping in spring, debunks creatine gummies, and makes the case that maintenance is harder than losing so you need a real “why.” Finding your why is important.
FOLLOW @xeelafitness ON INSTAGRAM...
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-train-fuel-transform/id6468574624
Google Play: https://play.google.com/store/apps/details?id=com.xeelafitness.xeelafitness&hl=en-US
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, the New Year kicks off with Joe and Gretta becoming the first couple’s transformation ahead of their Septe...
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, Alex Ernst sits down to unpack his six month transformation to down 50 pounds of fat, up. 5 pounds of muscle and the perfectionist tracking and daily incline treadmill work that go...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast (episode 26), the guys shake off injuries and get real about consistency: how VO₂ max dips after a week off and rebounds in a few days, why sleep can swing fat loss, and the simple ...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, injuries take center stage—John’s ankle flares up, Ilya tweaks his neck, and the guys scrap push–pull–legs for a saner split—while John weighs in at 229.3 after a 228.8 the week pr...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the guys kick off December with a challenge: don’t wait for New Year—start now and tell your family so they’ll hold you to it. John recaps Thanksgiving, logs a 14:55 mile, and weig...
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, John survives his brother’s bachelor party, steps on at 225.8, and game-plans Thanksgiving the smart way—sleep eight, lift early, stack some cardio, and save calories for dinner. T...
Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arcUse code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the crew goes one-take as John limps in with a swollen ankle from overdoing tibia raises, tries to dodge a DEXA...
Join the Winter Arc Waitlist: https://app.xeelafitness.com/winter-arc
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights podcast, John weighs in at 227.3—his lightest yet—after a 12-mile hike and 100 days caffeine-free. The guys tackle scale...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, it’s day 100 with no caffeine—and the guys debate making the first sip a full event while breaking down real sleep/energy tradeoffs. They expose the processed-food “bliss point,” drop a 20...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights (Halloween edition), the guys open in costume, bust the “sauna burns fat” myth (it’s mostly water weight), and pit pickleball against the treadmill while pushing the “find a sport” rule. Jo...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the next move (make cardio consistent, ...
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, John gets back from Seattle and steps on at 231.3—then takes a tough-love audit on missed protein and a simple fix (daily shake + 50g meals). The crew recaps a gym combine where John w...
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). John checks in at 228 with ~3 lbs of m...
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, John clocks in at 228.2 and hits 7/7 gym days. A surprise push-up showdown launches a weekly challenge series, while Ilya breaks down VO₂ max, why bad sleep stalls fat loss and testosterone, and whe...
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, Mike Rashid King traces his path from 12-year-old boxer to the OG YouTube gym era with CT Fletcher—authentic hustle over imitation—and revisits the brutal “Iron Marathon” that made his nam...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.