Yana Empowers Podcast

Takeaways

• Conflict avoidance can stem from childhood experiences.

• Empathy is key to healthy conversations.

• Setting boundaries is essential for emotional safety.

• Curiosity can help calm defensiveness in conversations.

• Healthy relationships require authentic communication.

• Avoidance leads to resentment and self-betrayal.

• Practicing assertiveness with empathy is crucial.

• Confl...

Chapters

00:00 Understanding Emotional Availability in Relationships

05:04 Identifying Patterns of Attraction

10:51 The Impact of Childhood on Adult Relationships

20:23 Choosing the Right Partner

27:08 Practical Tools for Attracting Healthy Love

Takeaways

• Understanding emotional availability is crucial in relationships.
• Recognizing red flags can prevent future heartache.
• Childhood experiences shape our adult relationship patterns.
• Se...

Takeaways

• Repurposing pain can lead to personal growth and healing.

• Sharing your story can help others feel less alone.

• Your experiences can provide purpose and meaning to your suffering.

• Transforming your identity from victim to leader is empowering.

• Building connections through shared experiences fosters community.

• Journaling can be a powerful tool for processing trauma.

• Understa...

Summary

In this conversation, Yana Empowers and Maureen discuss the complexities of complex PTSD, its impact on relationships, and the importance of understanding and healing from trauma. They explore how childhood experiences shape adult relationships, the significance of setting boundaries, and the therapeutic approaches that can aid in recovery. The discussion emphasizes hope and the possibility of building healthier relationsh...

In this episode, Yana Empowers interviews Samantha Newsome, a licensed clinical social worker, about the impact of childhood experiences on adult relationships. They discuss the importance of recognizing and unlearning self-sabotaging behaviors, improving communication skills, and navigating relationships where one partner is not doing their own inner work. Samantha emphasizes the need for self-awareness, therapy, and understanding...

In this conversation, Yana Empowers and Virginia Terrill discuss the importance of boundaries and values in recovering from traumatic relationships. Virginia shares her personal experience of being in an emotionally and financially abusive relationship and how she learned about the importance of boundaries. She emphasizes that boundaries are a way to protect oneself and maintain wellbeing. Virginia also talks about the role of valu...