The Paul Taylor Podcast is a science-driven show focused on enhancing mental, physical, and emotional resilience.
Episode features interviews with global experts in neuroscience, psychology, nutrition, and high-performance coaching.
Topics range from stress resilience and burnout prevention to mental fitness, lifestyle interventions, and leadership. The podcast emphasizes practical, evidence-based strategies that listeners can apply to improve their lives.
The podcast commenced in 2020, and has more than 500 episodes in the vault
Hosted by Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving stress-fitness in your mind, body and brain to become your best self.
To connect with The Paul Taylor Podcast ...
www.paultaylor.biz/
www.paultaylor.biz/podcast
www.youtube.com/@thepaultaylorpodcast
To check out Paul's book: Death By Comfort: How Modern Life Is Killing Us And What We Can Do About
www.paultaylor.biz/books
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