The night before my second knee replacement, I found myself knee-deep in nine-year-old receipts—frantic, emotional, and totally unaware that what I was really feeling was anxiety.
Sound familiar?
In this episode, we’re diving into the tool that was introduced by Dr. Martha Beck’s interview on The Ed Mylett Show, we explore how anxiety and imagination live in the brain… and how to our brains toggle.
📚 Grab her book Beyond Anxiety on Amazon — a powerful resource for rewiring a lifetime of anxiety.
Whether you're preparing for surgery or already in recovery, this episode will give you hope, clarity, and a calming way forward.
✨ Subscribe, leave a review, and visit suzieqandrade.com to connect and find all the support you need.
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