The night before my second knee replacement, I found myself knee-deep in nine-year-old receipts—frantic, emotional, and totally unaware that what I was really feeling was anxiety.
Sound familiar?
In this episode, we’re diving into the tool that was introduced by Dr. Martha Beck’s interview on The Ed Mylett Show, we explore how anxiety and imagination live in the brain… and how to our brains toggle.
📚 Grab her book Beyond Anxiety on Amazon — a powerful resource for rewiring a lifetime of anxiety.
Whether you're preparing for surgery or already in recovery, this episode will give you hope, clarity, and a calming way forward.
✨ Subscribe, leave a review, and visit suzieqandrade.com to connect and find all the support you need.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.