Yoga Beyond the Spectrum
Welcome! Yoga Beyond the Spectrum is a trauma-informed podcast exploring the powerful intersection of yoga, mindfulness, and healing for neurodivergent individuals, trauma survivors, and those who’ve experienced secondary trauma. Hosted by a certified trauma-informed yoga practitioner, this show offers accessible tools, honest conversations, and inclusive practices designed to support mental, emotional, and physical health. Are you on your own healing journey? Are you caregiver? Do you work with neurodivergent and trauma-impacted communities? Well, here you’ll find insight, inspiration, and guidance to help you move beyond the spectrum and into deeper self-awareness, regulation, mindfulness, and resilience. We talk all things yoga and how it relates to the neurodivergent community and trauma survivors. We talk about sensory-safe self-care, embodied healing, yoga for trauma recovery, neurodivergent-friendly mindfulness, and how to show up for ourselves and others with compassion. This is a judgment-free zone. No forced stillness and no toxic positivity; just real, inclusive tools to support your healing journey. So, roll out your mat or don’t. Take a breath, get cozy, and let’s begin. Host: Iesha Glover RYT Trauma-Informed, Somatic Yoga Practitioner https://www.zenaromasllc.com Instagram: zenaromas.wellness
Episodes
In this episode of Yoga Beyond the Spectrum, we explore why many traditional yoga classes can feel unsafe, overstimulating, and exclusionary, especially for trauma survivors and neurodivergent individuals. Iesha, a trauma-informed yoga teacher, breaks down how mainstream yoga often prioritizes physical performance, perfection, and fast-paced flows over genuine connection and self-awareness.
We’ll discuss common challenges like loud ...
Hello Zen warriors. You’ve landed on Yoga Beyond the Spectrum, the podcast where healing meets neurodiversity or trauma, and mindfulness is made for real life and real people.
I’m your host, Iesha, a somatic trauma-informed yoga teacher, wellness advocate, and autism mom on a mission to make yoga and nervous system support radically accessible.
If you’re a trauma survivor, a neurodivergent individual, a caregiver, a therapist, or jus...
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