Yoga Nidra: Well Within
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga
Episodes
💆 Dissolve tension in your body and mind with PMR — Progressive Muscle Relaxation meditation. This relaxation technique involves systematically tensing and relaxing your muscles, starting from your feet and working up to your head.
This meditation includes centering belly breathwork (diaphragmatic breath) before leading into the progressive muscle relaxation visualization with a color visualization. Studies have shown that PMR ...
🌌 Float in a glowing bioluminescent ocean in this 30-minute yoga nidra meditation for deep sleep. This guided meditation is perfect for long naps or tucking into bed for sweet dreams.
You'll drift into deep relaxation in stages: first with a guided body scan, then with 4:4:6 floating breathwork, and finally with a nighttime ocean visualization featuring shimmering, luminous waters. (and 5+ minutes of silence with music). Prepar...
🌊 Drift off to sleep with this relaxing 61-Point Yoga Nidra Meditation. This visualization will take you through a slow, guided body scan, relaxing one part of your body before moving on to the next.
You'll let go of the stress of the day and relax body and mind to the quiet soundtrack of minimalist music and intermittent ocean waves.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme reques...
🪷 Welcome to the pond of peace. In this 15-minute yoga nidra & NSDR meditation for deep sleep, you'll explore a relaxing body scan and quiet breakthwork before taking a visit to a private, tranquil pond—perfect for a nap or unwinding before bed.
You'll picture the still surface of the water, the gentle buzz of dragonflies, and the delicate unfolding of floating water lilies to help you slow down and connect to the rhyth...
😌 If you're feeling stressed, scattered, or need a moment of peaceful grounding, this 5-4-3-2-1 meditation technique will bring you back to calm and clarity. It's perfect to help you:
- calm down during stressful moments
- clear brain fog
- re-center when you're feeling overwhelmed
- prepare for big meetings or events
- practice mindfulness during walks
- calm racing thoughts before bed
Think of this as an ...
🫶 Good things are coming your way. This 15-minute yoga nidra meditation for abundance will help you clear out stagnant energy and limiting thoughts so you can shift your mind toward possibility. When your mind is relaxed and tuned into gratitude, it opens you up to your limitless potential.
This meditation includes a body scan, 5:7 breathwork, a flowing light visualization, and positive affirmations to help you shift into an ab...
🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge.
🧡 This calming practice combines a guided body scan, sighing breathwork, and a soothing sunset visualization to help you unwind your mind. As you imagine fading between the soft colors of the sunset, you’ll release the worries of the day and tap into a...
✨ Celebrate the light within and around you in this summer solstice yoga nidra meditation. It's also perfect anytime you want to awaken abundance, confidence, and radiant energy.
🌞 Let the luminous sounds of crystal singing bowls soothe your nervous system and massage your brain. You'll journey through a guided body scan, 3-part solar breathwork, and a glowing visualization into your inner chamber of light.
🌞 Greet the day with gratitude and good energy. This 15-minute yoga nidra meditation for gratitude will help you focus on the good and head into your day with an abundance mindset.
This class includes a body scan, golden light breathwork and visualization, and a 3-part gratitude practice.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Insta...
😴 Relax before bed or enjoy a peaceful nap in this 15-minute yoga nidra for sleep meditation.
This class includes a slow body scan, soothing music, a weighted blanket visualization, and sleep affirmations with less talking and more quiet space to help your mind unwind.
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
🎨 Release mental blocks and unlock your creative flow in this 30-minute yoga nidra meditation for creativity.
This isn't just a meditation for artists — this relaxing mindfulness practice supports writers, problem-solvers, and anyone seeking new ideas and inner clarity.
You'll release stress and open your mind with a guided body scan, hands-free alternate nostril breathing, and an abstract color visualization inspired by chromother...
🌲 Journey through an ancient moonlit forest in this 30-minute yoga nidra meditation for sleep and insomnia. This sacred natural sanctuary is a safe and calming space for you to let go of your worries and explore deep relaxation.
🌙 Going to sleep right after this episode? Make sure Autoplay is turned off in your podcast Settings.
"(00:00) Intro"
"(01:10) Meditation begins"
"(04:55) Body scan"
"(10...
☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence.
Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-inspired meditation will elevate your daily tea ritual with grounding awareness, gentle breathwork, and sensory visualization to make your experience even richer. 🍃
🌕 Release what's holding you back and tune into your deepest desires in this 20-minute full moon yoga nidra meditation.
This guided journey includes a relaxing body scan, sighing breathwork, and a seaside cave visualization with a full moon ceremony to honor your shift into a new phase. You'll close the meditation with a few minutes of ocean sounds and an optional journal prompt to help you reflect on your new intention...
🌞 Start your day feeling energized and refreshed. This 15-minute morning yoga nidra meditation is perfect after waking up or as a midday pick-me-up when you need a boost of energy and clarity.
This meditation will center you with a grounding body scan, 4-2-6 breathwork, and a transformative sun visualization that will leave you radiant and glowing with confidence.
Have a meditation request? Comment on this episode or DM me ...
☁️ Wind down your mind in this 15-minute yoga nidra meditation with binaural beats to fall asleep fast. Whether you're headed to bed or just taking a quick nap, this meditation will put you on the path to peaceful sleep.
We'll gently float into a guided body scan and cloud visualization to transport you into your own dreamy celestial palace ✨🌙 I recommend wearing headphones and turning off "Autoplay" or "...
👟 Journey through your senses and soak in the beauty of nature in this 10-minute guided walking meditation for stress and anxiety relief.
🌳 You can walk outside in nature for even more restorative benefits, but feel free to do this meditation as a visualization or on a treadmill with a photo or video of nature in view (studies show that even looking at pictures of green spaces can help you recover from stress).
🎧 I...
🌊 Wash your stress away in the healing waterfall of your mind. This 25-minute yoga nidra meditation includes a body scan, 4:8 breathwork, and a forest visualization that includes a journey to a healing waterfall — nature sounds included.
(Your mind is a powerful thing. Due to water imagery and relaxing river sounds, I recommend using the restroom before your meditation. Wear headphones for the best experience.)
00:43 meditation begi...
If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.
Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
🌙 Lull yourself into deep sleep with this 25-minute yoga nidra meditation, featuring ambient drone music, a moonlight body scan and ocean visualization, and gentle ocean wave sounds toward the end.
Get comfy in your bed and wear your headphones for the best experience. Sweet dreams 😌
Popular Podcasts
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!