You Can Heal: A Journey with Tamela

You Can Heal is a soulful space where breath, embodiment, and inner truth guide the way. Hosted by Tamela Lyons, The Holistic Weaver, each episode invites you to return to yourself through real conversations, ritual wisdom, and radical self-love. This is your journey—your healing—one breath at a time.

In this heart-centered episode, Tamela sits down with Brionne—Reiki practitioner, hypnotherapist, animal communicator, and veteran—to...

In this intimate solo episode, Tamela opens up about the sacred pause she’s been moving through—a deep three-week season of stillness, grief, and awakening. What felt like burnout revealed itself as a spiritual death… a shedding of old identities, patterns, and illusions. With raw truth and heartfelt reflection, she shares what surfaced in the silence, how “the ride” of constant doing masked deeper wounds, and the powerful realizat...

Meet Lucas.

A soul in progress and a light for others, Lucas is learning to embrace the full spectrum of who he is while offering hope to those still navigating the shadows. Raised in the confines of religious legalism, his journey back to himself—and to G.U.S. (God/Universe/Spirit)—has been one of deep healing, truth-seeking, and spiritual liberation.

As a queer spiritual being, Lucas knows the pain of rejection and the power of red...

Meet, Zipporah Banyay- Goddess Zee is a reiki master, qigong instructor, meditation facilitator, intuitive energy healer, medium and channeler with over 20 years of dedicated practice. Her journey into the spiritual realm began at a young age, driven by a strong connection to her ancestors and their wisdom she later went on to her healing of generational trauma and spiritual development. Throughout her journey, Goddess Zee has guid...

Meet Jaclyn Brown is the Owner and CEO of Stay Golden Coaching & Consulting, along with her own online creative shop, Jaclyn Kane Creations. She is also the Day of Service Liaison for Mobilize Recovery. She lost her younger brother, Marc, to a heroin overdose on November 16, 2018. Since then, she has become very passionate about advocacy and education around the topics of substance use, mental health, and harm reduction. Jacly...

In this episode, I share the transformative power of unplugging—stepping away from the internet for four days, finding clarity, and realizing the importance of working smarter, not harder. I also discovered a hidden treasure, Pur Vida coffee shop, where connection and nourishment go beyond just food and coffee. But just as I thought my reset was complete, life asked me to slow down even more—I got sick and had to surrender to deep ...

In this solo episode, Tammie explores the transformative power of mindfulness — sharing how the practice has shaped her life, what mindfulness truly means, and how it can support your own journey to inner peace. She also guides listeners through a calming Six Senses Check-In meditation, helping you ground into the present moment with clarity and intention.

Want to join RLP's virtual mindfulness meditation classes, head over to our w...

Missy is a 500-hour certified Kundalini Yoga teacher with credentials from the World Yoga Federation. After years as a medical freedom activist, she stepped away to integrate, heal, and transition from reaction to creation. She now helps others reclaim their energy and move from burnout to sovereignty through yoga, meditation, and holistic practices.

Missy’s yoga journey began as a way to relieve back pain, but in 2017, she felt a d...

Meet Esther Gillyard proudly represents Pennsylvania, drawing strength and motivation from her beautiful teenage daughter. After becoming visually impaired in 2015 due to a traumatic eye surgery while pursuing her bachelor's in Organizational Leadership, Esther embraced significant challenges. Despite losing her legal case against the surgeons, she embarked on a transformative journey with the support of Associated Services for the...

In this eye-opening episode, I sit down with Coco as she shares her courageous journey of overcoming opioid addiction with the help of cannabis. She opens up about her struggles, the turning point that led her to seek a different path, and how cannabis became a tool for healing rather than escape. Coco’s story is one of resilience, transformation, and empowerment—a testament to finding alternative paths to recovery and reclaiming o...

Join our host Tammie, a ex-addict healer, as she interviews her longtime friend and sister, CocoV. They delve into topics such as imposter syndrome and self-limiting beliefs, plus you’ll get an exclusive sneak peek into CocoV’s book series, which she has never discussed with anyone before.

Throughout the conversation, Tammie and CocoV share personal anecdotes and valuable insights, creating an atmosphere of authentic vulnerability a...