📞 Suicide & Crisis Lifeline: 988Available 24/7 – Call or TextNo need for a longer number—just “988” works in the U.S. from any phone (mobile or landline). For more info or chat online: 988lifeline.orgFeeling off during the colder months? You’re not alone. In this episode, we’re talking about Seasonal Affective Disorder (SAD)—what it is, how it feels, and real ways to cope. From light therapy to simple routines and getting support, we’re keeping it honest and low-pressure.If you’re struggling, the 988 Suicide & Crisis Lifeline is always there—free, 24/7, and confidential.Let’s talk about it. You’re not weird, you’re not broken—just human.#SADandStuff #SeasonalDepression #MentalHealthMatters #PodcastEpisode #MentalHealthAwareness #SeasonalAffectiveDisorder #DepressionSupport #LightTherapy #YouAreNotAlone #ItsOkayToNotBeOkay #SelfCareSeason #WinterBlues #MentalHealthPodcast #RealTalk #988Lifeline
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