In this episode of the You Goin Pro podcast, Coach Syvel Lowery interviews former MLB player Roosevelt Brown. They discuss Brown's journey from a small town to the major leagues, the importance of work ethic, mentorship, and the art of hitting. Brown shares insights on overcoming adversity, the significance of rest and recovery, and the value of listening in personal development. He also reflects on his experiences playing in Japan and offers advice for aspiring players, emphasizing the importance of valuing time and enjoying the process of growth in sports.
Chapters
00:00 Introduction to Roosevelt Brown and His Journey
03:32 The Path to the MLB Draft
06:37 Work Ethic and Overcoming Adversity
09:38 The Importance of Rest and Recovery
12:23 Mentorship in Professional Baseball
15:35 Hitting Techniques and Approaches
18:40 The Role of Fundamentals in Baseball
21:35 The Shift in Baseball Culture and Strategy
33:28 The Art of Hitting and Pitching
35:46 The Evolution of Baseball Metrics
38:08 Cultural Insights from Playing in Japan
42:12 Learning from Legends
48:42 The Importance of Listening
52:55 Valuing Time and Enjoying the Process
01:01:43 Influences and Inspirations in Baseball
01:06:13 Outro
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