All Episodes

March 13, 2025 74 mins

Hello stunning little neurodivergent brains 

On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musicals and needs everyone to know it.

🦋 JOIN OUR PATREON COMMUNITY for extra subscriber-only episodes every week and the BEST community ever!!

💌 Dilem lem lem: 
“I feel like due to being ADHD, I’m behind in life and not achieving milestones other people are. Have you girls ever felt like this? Will I ever catch up?”

We discuss: 

  • ADHDers/neurodivergent people often take unique paths, and that's okay.
  • Why comparing ADHDers to neurotypical milestones is unhelpful.
  • Why getting your driver's license can be an overwhelming thing for ADHDers.
  • We MUSE 🤔 that ADHDers may own fewer homes or be less financially set by 40, but do we avoid midlife crises?
  • Embracing the person we are now, separate from our underdeveloped prefrontal cortex days.


🤌 RECS:

  • Tara is recommending at-home clothes dye (in the washing machine - sooo ADHD friendly)
  • Grace is recommending getting the app for your TV remote (because she's losing hers constantly)
  • We also mention 'Top 5 regrets of the dying' by Bronnie Ware


🦋 Ireggy Seggy: RSDelightful (Part 2!)

We share what you guys have been RSDing about (Rejection Sensitive Dysphoria). We’re being kicked while we’re down, we’re being sexy worms, we’re leaving our windscreen wiper tanks dry and we’re giving automechanic advice (again, sorry).

We will be back in your gorgeous little tiny ND ears next Thursday as always!

We bloody love you and we bloody hope you don’t RSD okay?

T and G xxxx


----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.