In this episode, Aziza and Laura invite their first guest on the podcast, Marybeth Monaco-Vavrik! From graduating with a degree in political science, to working full-time in consulting (while being a fitness instructor and content creator part-time) MaryBeth shares with us her story and discusses how she balanced a corporate job and personal health prior to leaving her consulting job to pursue fitness and content full time.
With a 9 to 5 or any kind of full-time work, it can be difficult to create consistency and balance between work, fitness, and eating well. Marybeth emphasizes the significance of meal prep, nutrition, sheds light into the intersection of fitness with political and social factors while sharing tips and tricks to creating sustainable habits for long-term effects.
Chapters
01:00 Balancing Health and Work Life
14:20 Building Sustainable Habits
17:11 Understanding Personal Limits
20:04 The Power of Small Changes
22:10 Meal Prep and Nutrition Tips
27:11 The Journey of Meal Prepping
32:03 Politics and Fitness: A Complex Relationship
37:57 Understanding Fitness Trends and Marketing
43:13 Final Thoughts and Advice for Listeners
Join Marybeth’s Newsletter: https://mb-mv.kit.com/e9b581d548
Follow MaryBeth on IG: https://www.instagram.com/mb.mv/
Ready for a career change?: https://www.coachingwithlaurac.com/work-with-me
Want to be a better manager/leader?: https://website.beacons.ai/choiceleadership
Let's Be Friends!
Follow us on IG: @_yourcareeryourway
Follow us on TT: @yourcareeryourwaypod
Come hang out on Linkedin! (Career tips, workshops, & free resources): https://www.linkedin.com/groups/13145203/
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