Your IBS Solution Podcast
Your IBS Solution Podcast is a no-BS guide to getting to the bottom of your gut issues — and actually starting to feel better. Hosted by Certified Nutrition Practitioner and founder of Mia Giommi Functional Health, Mia works with people who’ve been told “everything looks normal,” handed an IBS diagnosis, and then left to figure it out on their own. If bloating, cramping, food anxiety, and unpredictable bowel movements have taken over your life, you’re in the right place. This podcast is here to validate your experience, unpack what’s really driving your symptoms, and help you feel empowered in your healing journey — without cutting out everything you love or living off of rice cakes and stress management advice. Whether you're brand new to gut health or you've tried all the protocols with no relief, you’ll walk away with real strategies, stories from Mia’s practice, and a refreshing dose of hope that yes — you can heal.
Episodes
In today’s episode, I’m walking you through one of my favorite client transformations inside The Gut Restore Method. This client came to me feeling frustrated, bloated, symptomatic, and totally burned out from trying all the “right things” — specialists, meds, elimination diets — and still not seeing results. But within weeks of starting our work together, she began seeing real change. And by the end? Full symptom relief, better la...
If you’ve ever canceled plans, avoided intimacy, or felt like “the annoying friend” because of your gut issues — this one’s for you. IBS doesn’t just affect your digestion. It can seep into every area of your life: your energy, your relationships, your self-esteem, and your joy. In this episode, I’m pulling back the curtain on just how deeply IBS can impact your world — and reminding you that it’s not your fault. You’re not alone i...
Let’s talk about the dreaded fear most people have when they think about healing their gut: “Do I have to give up everything I love?” The short answer? Absolutely not. In this episode, I break down how healing from IBS doesn’t have to mean rigid protocols, joyless meals, or living a toxin-free monk life. You’re human. I’m human. And healing should leave room for the things that make life fun, delicious, and worth living.
In thi...
If your gut symptoms are taking over your life and you need relief yesterday, do not skip this episode. While root cause work takes time, there’s no reason you have to suffer in the meantime. Today, I’m sharing my go-to relief strategies — the exact foundational tools and targeted “band-aids” I use with clients (even the ones who’ve had gut issues for 40+ years) to help them feel better fast. These are simple, practical shifts that...
Living with IBS is more than inconvenient — it’s exhausting, isolating, and affects every single part of your life. In this episode, I’m opening up about the real mental, emotional, and physical toll of gut issues. If you’ve ever canceled plans, avoided travel, or spiraled in front of your closet because nothing fits your bloated belly, this one’s for you. I see you. I’ve been you. And you are so not alone in this.
In this epis...
You’ve done the scopes, the labs, the elimination diets — and your doctor tells you “everything looks normal.” So why do you still feel miserable every day? In this episode, I unpack why “normal” test results don’t mean you’re fine — they just mean there’s more to uncover. If you’ve been left feeling confused, frustrated, or hopeless after exhausting your medical options, you’re in the right place. Let’s talk about the deeper work ...
Welcome to the very first episode of the Your IBS Solution! I’m Mia, Certified Nutrition Practitioner and founder of Mia Giommi Functional Health. If you’ve ever been handed an IBS diagnosis and told to “just drink more water and manage your stress,” this episode is for you. I’m breaking down why that diagnosis isn’t the end of your gut healing journey — it’s the beginning. Let’s dig into root causes, overlooked clues, and why your...
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