Have you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?
What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselves first?
In this episode, I sit down with stress regulation coach Tejal V. Patel to explore the complex yet rewarding journey of friendships and motherhood in midlife.
We dive into:
✨ The realities of adult friendships—how they shift, evolve, and sometimes rupture before deepening
✨ The power of self-relationship—why prioritizing your inner world transforms every relationship around you
✨ Emotional well-being for children—how your regulation directly impacts their resilience and growth
✨ Pivoting from a high-stress career to purpose-driven work—Tejal shares her journey and tips for making the shift without burnout
This heartwarming conversation is packed with wisdom, real-life stories, and practical tools to help you cultivate more nourishing relationships—both with yourself and those you love.
00:00 Introduction: Navigating Friendships and Motherhood
00:55 Meet Tejal V. Patel: Stress Regulation Coach and Author
01:33 Deep Dive: Personal Challenges and Adult Relationships
02:39 Finding Your Tribe in Motherhood
06:35 The Journey of Self-Discovery and Friendships
09:38 The Importance of Self-Acceptance in Social Situations
14:27 Navigating Relationship Ruptures and Healing
21:33 The Power of Repair in Relationships
33:33 Free Mini Training: Healing Stress Patterns
36:39 Embracing Imperfection in Parenting
37:51 Navigating Adult Friendships and Communication
38:55 Launching a Podcast and Overcoming Anxiety
41:11 Transitioning from Law to Healing Work
43:58 Integrating Yoga and Meditation into Life
53:01 Balancing Motherhood and Personal Well-being
01:00:55 Final Thoughts and Advice
Episode Resources:
Connect withTejal V Patel!
https://timeintalks.buzzsprout.com/
👩💻 Grab the FREE Align & Thrive Workbook!
https://mishavayner.kit.com/1ab67f6044
✉️ Join our FREE email list with insider tips and soul spills!
https://mishavayner.kit.com/600d3fb48a
⭐Leave a 5-star review if you love the podcast!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.