Your Well Life by Misha Vayner

In this soulful episode, Misha reconnects with intimacy coach and tantra practitioner Sarah Chizek for a deep and juicy conversation on emotional alchemy, intimacy in relationships, and syncing with the natural rhythm of your cycle.

They explore how emotional release work can be a powerful tool for healing, how to communicate desires openly in long-term partnerships, and how cycle syncing can support energy, clarity, and overall wel...

In today's episode, you’ll learn how to lead from your truth and create a soul-led life, even when it defies logic, and the path forward is unclear.

If you’ve ever felt like your way of being doesn’t fit into the conventional molds of business or life—or if you’ve been called to live in deeper alignment with your own truth, this episode is for you.

Jak Shaw is here to share her journey of building a 7-figure spiritual mentorship...

Today’s episode is a soulful deep dive into the real, raw, and wildly inspiring world of motherhood, purpose, and presence with my dear friend Kika Chhatrath Gupta — a powerhouse former CNN anchor turned purpose-led entrepreneur, podcaster, and mom of three (including twins!).

Kika is the voice behind That’s Total Mom Sense, a top-ranked parenting podcast that’s featured everyone from Kelly Rowland to Chelsea Clinton. But in this co...

If you've ever felt like you're at rock bottom—like life has hit you hard, and you're not sure how you’ll ever rise again—this story is going to shift something in you.

This is about resilience in real time. It's about what happens when someone takes the lowest of lows and transforms it into purpose, abundance, and legacy. It's about what’s possible for you, too.

Coss Marte went from solitary confinement… to ...

What if the version of you you’ve been hiding is the one the world’s been waiting for?

In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over ap...

What if the patterns keeping you stuck aren’t even yours?

In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing journey that unlocked shifts not just in my mind, but in my body, my relationships, my nervous system, and how I move through the world.

You’ll hear me vulnerably guided in real-time as I connect with a little girl in my...

In this episode, I’m joined by Tessa Franklin, a health and fitness coach who specializes in helping busy moms prioritize their health and fitness despite the challenges of daily life. We discuss the unique struggles moms face, like unpredictable schedules and balancing family obligations with personal health goals.

Tessa explains the importance of functional core strength, mobility, and heavy resistance training, while also sharing...

Episode Title: How I Transformed a Crisis into My Biggest Expansion (And How You Can Too!)

🎙️ Episode Highlights:

• The exact wisdom and embodiment tools I use to shift from spiraling into empowerment
• Why mindset hacks alone don’t work—and what actually does
• How to reprogram your nervous system to hold more abundance, ease, and resilience
• The 6 core pillars of navigating life’s toughest moments (and coming out stronger)
• How I turned a...

What does it mean to truly find your voice while balancing cultural expectations, career ambitions, and self-worth? In this insightful conversation, Misha sits down with Shanelle, a South Asian journalist, to explore the intersection of identity, success, and overcoming self-criticism as a second-generation immigrant.

Together, they dive into:

✨ How cultural identity shapes self-worth and professional ambition

✨ The struggles and stre...

Have you ever felt stuck in old patterns, unable to step into your true purpose?

What if the key to deep healing and clarity lies in psychedelic plant medicine?

In this episode of You're Well Life, Misha Vayner shares her deeply personal and life-changing psilocybin journey, revealing how this experience helped her process childhood trauma, cultural conditioning, and self-expression blocks. Through this powerful transformation, ...

What if the version of you you’ve been hiding is the one the world’s been waiting for?

In this honest and unfiltered episode, we pull back the curtain on the quiet war with self-doubt—the inner voice that whispers “too much,” “too loud,” “not enough.” Through my own six-month journey of reclaiming my voice in the face of criticism, fear, and the pressure to play small, I share what it really looks like to choose authenticity over ap...

Have you ever felt the growing pains of friendships in adulthood or the weight of balancing motherhood with your own well-being?

What if the key to deeper, more fulfilling connections lies in how we regulate our stress and nurture ourselves first?

In this episode, I sit down with stress regulation coach Tejal V. Patel to explore the complex yet rewarding journey of friendships and motherhood in midlife. 

We dive into:

✨ The realit...

When life is lifing—when everything feels like it’s coming at you at once, knocking you down, and testing every ounce of your strength—it’s easy to feel stuck, overwhelmed, and exhausted. But here’s the truth: while pain is inevitable, suffering is optional.

In this episode, I’m sharing how I’ve navigated one of the hardest weeks of my life while still finding flow, resilience, and a way forward. We’ll talk about:
🔥 Why sufferi...

Have you ever wondered how pleasure and healing can intertwine to create profound transformation? In this episode, we explore the world of Tantra, embodiment, and sexual alchemy with Lauren Harkness, diving deep into how these practices expand pleasure, process trauma, and awaken life force energy.

We unpack:

✨ How Tantra practices like embodiment and extended orgasm help heal trauma and unlock deeper pleasure

✨ Lauren’s path to disco...

💖 Episode Description:

Love is always here. But are you allowing yourself to receive it?

In this special mini-bonus episode, I share a powerful realization that changed everything—the shift that helped me move from longing for love to fully receiving and embodying it in my body, my relationships, and my life.

For so long, I felt a gaping hole in my heart, searching for love in places it never lived. But when I finally shifted my focu...

Have you ever felt like you were trying to force yourself into a way of living that just doesn’t fit? What if there was a system that could help you understand exactly how you’re meant to operate—without burnout, frustration, or constant second-guessing?

In this episode, I sit down with Human Design expert Erin Claire Jones to unpack how this powerful system can transform your well-being, relationships, and life flow. We break down:

...

Welcome to Your Well Life, a podcast devoted to creating harmony in the ecosystems of our bodies, guiding us to alignment of our true, authentic selves and leading us to living lives that feel in flow through releasing the stress and trauma patterns that impair our liberation and ability to flourish and thrive.

I’m your host, Misha Vayner, a certified, trauma informed holistic health and life coach and mother of 3. I support moms in...