Self Love and More

Self Love and More

Sharing some insight into my story with self love and how I recently needed a reminder of what it's like to be on a self love journey.

We go through some ways to practice self love and either begin or be on this journey depending on where you are at.

We talk about that mean voice that pops up in our heads and how the power of affirmations and positive self talk can help us reframe.

At the end of this episode there are some journal prompts and they are also shared below.

I hope you enjoyed this episode and can give yourself a little extra love today.

Sending lots of love and happy hump day

Any Inquiries, questions, comments, episode recommendations/requests, feel free to dm me:

Instagram: @yourskinsgym

Self Love Journal Prompts:

What was your favorite way to feel taken care of as a kid? And How can you do some of this for yourself?

Are there times that I say yes when I want to say no?

What are some positive ways I've grown over the last 2 years?

What is one way I can improve on practicing self love?

What are three affirmations I could use to strengthen my self love?

What makes me unique?

Write a letter to yourself from the perspective of someone who loves you.