Zen in Golf Mental Training FREE

🎙️ "Welcome to Zen in Movement and Golf, with Iván D. Mayor. "Discover how to transform your golf game while cultivating a mind and body in harmony. I’m Iván D. Mayor, a Zen master and golf enthusiast, and in this space, I’ll guide you toward a new way of understanding and enjoying the sport. 🌟 What will you find here? Zen Breathing Techniques: Learn to control your emotions and energy on the golf course. Seated and Walking Zen Meditation: Improve your focus, calm your mind, and find your ideal rhythm. Mental and Physical Control: Develop a deeper connection between your body and your swing, optimizing every shot.With over [X years] of experience in Zen and golf, I’ll share the secrets that have helped me master both the mind and the game. This podcast is your opportunity to access exclusive insights that will not only change the way you play but also your perspective on life. 🟢 Subscribe now to the premium podcast on Spreaker and unlock all 67 episodes of this season, packed with exclusive content: guided meditations, advanced techniques, and practical strategies to take your golf to the next level. 🎯 "It’s time to understand your game better, control your movements, and enjoy every shot like never before. I’ll see you inside!"

Episodes

E22 Balance and Integral Wellbeing

January 12, 2025 • 14 mins

Episode 1 Intro: The Beginning of Zen in Movement and Golf

🎙️ "Welcome to the inaugural episode of our podcast, Zen in Movement and Golf, with Iván D. Mayor. Today, we embark on an exciting journey where you'll discover how to unite mind, body, and spirit to transform your golf game and your life.

"In this first episode, we’ll explore how the principles of Zen applied to golf can help you find balance, precision, and calmness in eve...

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E12 Observation and Continuos Learning

January 12, 2025 • 12 mins

Episode 12 Intro: The Power of Ki in Golf Harnessing Inner Energy for a Perfect Swing

🎙️ "Welcome to Episode 12 of Zen in Movement and Golf, with Iván D. Mayor. Today, we’ll dive into a key concept in Zen: Ki, or inner energy, and how understanding and applying it can elevate your golf swing to a whole new level

."In this episode, you’ll learn how to channel your Ki to create smoother, more precise, and more impactful movements. We’...

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E5 path to inner peace and clarity

January 12, 2025 • 10 mins

Episode 5 Intro: Mastering Focus with Seated Zen Meditation for Golf

🎙️ "Welcome to Episode 5 of Zen in Movement and Golf, with Iván D. Mayor. Today, we’ll explore how seated Zen meditation can help you sharpen your focus, calm your mind, and elevate your golf game to new heights.

"In this episode, you’ll learn the fundamentals of seated meditation and how this ancient practice can enhance your ability to stay present on the course....

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E1 Zen in Golf Mental Training Intro

January 12, 2025 • 4 mins

Episode 1 Intro: The Beginning of Zen in Movement and Golf

🎙️ "Welcome to the very first episode of Zen in Movement and Golf, with Iván D. Mayor. Today, we begin an exciting journey where you’ll discover how to bring harmony to your mind, body, and spirit while transforming your golf game.

"In this inaugural episode, we’ll explore the foundation of Zen principles as applied to golf. You’ll learn how simple yet powerful practices, su...

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21 recomendaciones, R1 respira antes de cada Chip

July 13, 2025 • 3 mins

R1. Respiración Zen en el Chipping La clave para un chipping efectivo radica en la calma interior. Aprende a utilizar la respiración Zen para controlar tus nervios y mejorar tu precisión en cada golpe corto. Descubre más en este capítulo sobre cómo integrar la serenidad en tu juego de chipping. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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Recomendación 2 No intentes dejarla dada, intenta dejarte en paz

July 13, 2025 • 3 mins

R2. Enfoque Mental en el Chipping Domina el arte del enfoque mental y descubre cómo aplicarlo a tu técnica de chipping. Aprende a visualizar cada golpe con precisión milimétrica y a mantener la concentración en cada movimiento. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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Recomendación 3 Observa el terreno como quien lee el alma del campo

July 13, 2025 • 3 mins

R3. Postura y Equilibrio en el Chipping La postura adecuada y el equilibrio son fundamentales para un chipping consistente. Explora cómo mejorar tu estabilidad física y mental en este capítulo esencial. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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Recomendación 4 Elige el palo con sabiduría, no con costumbre

July 13, 2025 • 3 mins

R4. Ritmo y Fluidez en el Chipping El ritmo adecuado es crucial para lograr un chipping preciso y controlado. Aprende a integrar fluidez y serenidad en tu movimiento, permitiendo que el golpe fluya naturalmente. Este capítulo te enseñará cómo evitar la rigidez mental y física. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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Recomendación 5 No busques el swing perfecto, busca el contacto consciente

July 13, 2025 • 2 mins

R5. Visualización en el Chipping Antes de ejecutar el golpe, la visualización es una herramienta poderosa. Aprende a visualizar cada detalle del golpe, desde la trayectoria de la bola hasta su aterrizaje, para fortalecer tu enfoque mental y aumentar tu efectividad en el chipping. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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Recomendación 6 La distancia se siente, no se calcula

July 13, 2025 • 2 mins

R6. El Control del Cuerpo y la Mente En el chipping, la sincronización entre el cuerpo y la mente es esencial. Descubre cómo mantener el control de tu cuerpo mientras sigues una mentalidad Zen que te permita ejecutar el golpe con confianza y precisión. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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Recomendación 7 La calma es tu mejor aliada en los lies difíciles

July 13, 2025 • 3 mins

R7. Calma Bajo Presión El estrés puede afectar tu técnica, pero con el control Zen, puedes aprender a mantener la calma bajo cualquier circunstancia. Este capítulo te enseñará a afrontar la presión de manera efectiva, asegurando que cada chip se ejecute con claridad mental. Busca el libro completo en Amazon aquí: El Control Zen en el Chipping

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