Dream Big Podcast for Kids

✨ What if someone says something mean to you… but they didn't actually mean it?
And what if it keeps happening again and again?

In Episode 471 of the Dream Big Podcast, Sophia Karpman breaks down an important life skill every Big Dreamer needs to understand: the difference between someone being rude… and someone being a bully.

Through relatable examples and a simple story from the lunch table,...

✨ What if you could change your whole day… just by the way you think and the energy you bring into it? dreambigpodcast.com

In Episode 470 of the Dream Big Podcast, Sophia Karpman shares a simple but powerful real-life moment that turned into a big realization: what you put out into the world… often comes right back to you.

From a morning conversation about neighbors and trees to a deeper lesso...

😳 What if fear isn't your enemy, but your secret superpower? https://dreambigpodcast.com/

In Episode 469 of the Dream Big Podcast, Sophia Karpman shares her personal dive team journey, where fear went from a paralyzing force to a teacher guiding her toward courage, excitement, and growth. From shaky knees on the diving board to conquering her first back dive, Sophia shows how fear can point you to the things you're m...

Is taking a break a sign of quitting… or a sign of growing?

In Episode 468 of the Dream Big Podcast, host Sophia Karpman shares a personal story about stepping away from the podcast for a while — and the powerful lessons she discovered during that time.

As we grow, sometimes the things that once fit perfectly start to feel different. And instead of forcing ourselves to keep going the same way,...

Have you ever planned a trip… only to find the best parts were the surprises? 🌍✨

https://dreambigpodcast.com/467

In this magical new episode of the Dream Big Podcast, Sophia Karpman takes you behind the scenes of her London adventure — from walking thro...

Have you ever visited a place that totally surprised you — in the best way?

🎧 Listen now: dreambigpodcast.com/466

In this heartwarming episode of the Dream Big Podcast, Sophia shares the unexpected joys of her London adventure:
🧸 A magical visit to the official Jellycat Store (yes, it exists!)
👩‍👧 New friendships with the kindest family
🌍 A surprising look at cultural differences — from a...

🌟 Can someone your age really change the world? https://dreambigpodcast.com/465

In Episode 465 of the Dream Big Podcast, Sophia Karpman shares true stories of amazing kids who didn't wait until they were older to follow their hearts, use their creativity, and make a real difference. From inventing devices that help people to cleaning beaches and changing laws, these young heroes remind us: the best time t...

What do you do when life says, "You can't"?
If you're Diana Nyad, you whisper back: "Not yet."

In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊

Sophia explores:
✨ What makes someone try...

Ever felt a big feeling — like sadness, anger, or worry — and didn't know what to do with it? 💭

dreambigpodcast.com/463

In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big em...

🚀 What do model airplanes, bravery, and space boots have in common?

They were all part of Neil Armstrong's journey from curious kid to the first human to walk on the Moon. In Episode 462 of the Dream Big Podcast, Sophia Karpman shares three powerful life lessons inspired by Neil's legendary story:

🌟 What You'll Discover:

• Why...

🌞 Have you ever looked in the mirror and noticed only what you don't like? https://dreambigpodcast.com/461

Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words.

In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days.

📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn't more scrolling… but less?

In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family's summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, sh...

🎒 Ever felt like school was just about textbooks and tests? 

Think again.

In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to s...

What does it really mean to be a great dad — or a great role model? dreambigpodcast.com/458

In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father's Day and his 45th birthday. But this episode is more than just a celebration — it's a deep and meaningful reflection on the quiet strength, daily choices, and big love that ...

Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? https://dreambigpodcast.com/457

To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa's contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa's bestselling book "Mastering Your Mean Girl" — and spen...

🇺🇸 Memorial Day: Stories of Courage and Why We Remember

Have you ever wondered why remembering is so important? https://dreambigpodcast.com/456
In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom.

This episode shares the powerful stories of Audie Murphy, the most decorated ...

🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn't belong?
Maybe it was your first class, first practice, or first step into something new — and your brain whispered, "You're not ready."

What if I told you that courage isn't about having no fear — it's about showing up anyway?

In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened...

🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. https://dreambigpodcast.com/454

Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger ...

🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman https://dreambigpodcast.com/453

Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there's still more to learn?

In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefe...