🎙️ Can one small thought really change your whole day?
In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449
But this episode isn't just about a fall—it's about the powerful lesson she learned about energy, thoughts, and how we create our reality.
Whether you're a kid or grown-up, we all have moments when we wake up feeling "meh." But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫
🌟 What You'll Discover:
-
How Sophia's negative morning turned into a not-so-great day (with a surprising twist)
-
The connection between thoughts, energy, and what we attract
-
How to build a powerful new morning habit that sets your day up for success
🚀 Key Takeaways:
✅ Your energy is a magnet—so choose your thoughts wisely
✅ What you focus on grows—start your day with intention
✅ You have the power to create the mood, magic, and momentum of your day
This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.
🎧 Ready to become the energy you want to feel?
Click play and learn how to create your best day, every day:
👉 dreambigpodcast.com/449
🎧 Other inspiring episodes you'll love:
DB 447: Let Them! Mel Robbins' Life-Changing Advice for Letting Go
DB 446: What's in Your Cup? How to Stay Kind When Life Shakes You
DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind
DB 440: Staying Calm & Prepared During Life's Toughest Challenges
DB 386: Overcoming Fear: A Gondola Ride to Remember
🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode.
👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes
📲 Connect with us:
Instagram: @dreambigpodcast
TikTok: @dreambigpodcast
X: @dreambigpod
Facebook: Dream Big Podcast
#SophiaKarpman #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.