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August 7, 2025 β€’ 6 mins

What do you do when life says, "You can't"?
If you're Diana Nyad, you whisper back: "Not yet."

In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad β€” the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊

Sophia explores:
✨ What makes someone try again (and again!) even after failing
✨ How strength isn't in muscles, but in the heart
✨ Why your age β€” or your past β€” doesn't define your dreams

Whether you've faced setbacks or feel like giving up, this episode is your reminder that you don't have to be the fastest, the strongest, or the youngest β€” you just have to keep swimming. πŸŠβ€β™€οΈ

🎧 Tune in now: dreambigpodcast.com/464

🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us.

πŸ‘‰ Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

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#DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect

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