In this week’s Coaching Hotline episode, I’m answering two questions that get to the core of how we manage our minds. The first explores how to handle phobias, like the fear of flying, and panic attacks by changing our relationship with anxiety itself. The second dives into a meta question about thought work: could managing our thoughts turn us into sociopaths? A listener draws parallels to Elizabeth Holmes and the Theranos scandal, wondering if there's a line between healthy thought management and dangerous self-deception. You'll discover why accepting anxiety instead of resisting it changes everything, and how true thought work differs from ego-driven deception.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/437
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
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