In this episode of Getting Open, Andrea Miller sits down with Suzanne Warye — author of The Sober Shift, host of The Sober Mom Life podcast, and founder of the Sober Mom Life Café. Suzanne opens up about her journey to sobriety after becoming a mother, the dangers of “mommy wine culture,” and why quitting alcohol is not a punishment but a path to freedom, healing, and deeper connection. Her story is filled with honesty, hope, and practical tools for anyone questioning their relationship with drinking.
📖 Order Suzanne’s new book The Sober Shift:
https://a.co/d/gC881oM
Chapters:
00:00 – Coming up: an important conversation about sobriety
01:20 – Meet Suzanne Warye
02:05 – Suzanne’s new book: The Sober Shift
04:00 – Quitting alcohol at 39 as a mother of a newborn
05:20 – College binge drinking and the “party girl” identity
07:36 – Blackout while parenting: The wake-up call that led to sobriety
10:04 – Andrea shares her own experiences with addiction in her family
13:00 – Suzanne on losing her father and grief during sobriety
21:33 – Alcohol and shame: Working through decades of guilt
31:07 – “Mommy wine culture” and why it’s so dangerous
38:53 – Alcohol’s long-term health risks and generational impact
42:21 – Why sobriety is a choice, not a punishment
50:13 – Reactions to sobriety: Why they reflect others’ drinking habits
57:11 – Healing inner wounds: Therapy, Internal Family Systems, RTT
59:04 – Finding supportive communities like the Sober Mom Life Café
01:09:41 – Closing reflections on alcohol’s systemic role
FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/
“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#sobrietyjourney #sobermom #addictionrecovery
Suzanne Warye podcast, The Sober Shift book, Sober Mom Life podcast, sobriety journey, quit drinking story, mommy wine culture, why I quit drinking, alcohol and motherhood, sober parenting, sober lifestyle tips, alcohol free living, how to stop drinking, healing from addiction, life after alcohol, women and sobriety, sober community support, alcohol marketing to moms, living alcohol free, sobriety and mental health, Andrea Miller podcast interview, YourTango Getting Open
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.