On Purpose with Jay Shetty
我的名字是 Jay Shetty，我的目标是传播智慧。我很幸运能与世界上最有洞察力的人进行有趣的对话，在我的播客中，我将与您分享这些对话。新单集将于每周一和周五如约播出。无论您身在何处，您都可以收听这档播客，如果您喜欢它，欢迎对播客进行评分和评论。今天，在 On Purpose 开启生活。
Episodes
当您生气时，您通常有何反应？
您是否曾因一时冲动出言不逊，而后又追悔莫及？
今天，Jay 谈论了“90 秒规则”的变革力量，这是一种改变生活的技巧，可以帮助您在情绪激动时选择应对方式。您是否曾因一时冲动做错事，而后又追悔莫及？Jay 深入解析， 90 秒是人们的本能反应和有意识地选择应对的关键。
受到 Viktor Frankl 的名言“刺激与回应之间存在一段距离”的启发，Jay 阐述了如下概念：这个小小的时间窗口是我们成长、自由和创造更美好生活的能力的关键。他分享个人故事、实用技巧和科学见解来帮助您利用这项技能的力量，包括深呼吸练习、正念练习以及识别和标记情绪的方法。
在本集中，您将了解以下内容：
如何在压力之下控制情绪
如何运用 90 秒规则规避冲动反应
如何准确识别和标记您的情绪
如何在沮丧时练...
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