Do you have coeliac disease or are you gluten free for other health reasons? Sick of feeling like you’re all alone in your own coeliac (or celiac) journey? Are you struggling with adapting to your new gluten free life? Do you want to stay up to date with all the latest news, research and information in the coeliac disease and gluten free space? You’ve come to the right place! This is the show for all things gluten free. Your host Ben Hampton shares stories of people doing helpful and inspiring things in the gluten free community while also sharing my own story along the way. You’ll hear from coeliac disease researchers, coeliac specialist dietitians, families and parents navigating coeliac disease and gluten free life with their children, gluten free cookbook authors, gluten free content creators, musicians and more. You’ll hear helpful tips, inspiring stories and feel part of the gluten free community through listening to this podcast. Whether you have coeliac disease like Ben, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. Our aim is to raise coeliac disease and gluten free awareness: one chat at a time. Thanks for being here gluten free fam! * Website: aglutenfreefamily.com.au * Connect on Instagram @a.gffamily * Join A Gluten Free Podcast Facebook group * Send an email to hello@aglutenfreefamily.com.au
A Gluten Free Podcast
Episode 260
My guest on today’s episode is my brother Blake. We’ll talk about our recent trip to Brisbane, study results around shared fryers for people living with coeliac disease, my ABC Listen Up appearance and a teaser into next week’s guest episode.
What we’ll cover:
* Our recent trip to Brisbane: gluten free food finds, seeing Brisbane CBD and ta...
A Gluten Free Podcast
Episode 259
My guests on today’s episode are gluten free cookbook author and Masterchef Alumni, Melanie Persson and founder of Davies St Food Co and The Gluten Free Chef, Audrey Kuhl. We’ll chat about the release of Mel’s new cookbook Gluten Free Bakes, Audrey’s new direction with The Gluten Free Chef and how they’re combining forces to help more people ...
A Gluten Free Podcast
Episode 258
On today's episode we hear from a podcast listener Ashley discussing her daughter Lily's coeliac disease diagnosis. We'll chat about how the diagnosis came about, creating the Instagram account Thumbs Up For Gluten Free and the changes still needed for coeliac disease and the gluten free diet.
What we'll cover:
* Ashley struggling with Lily's various sy...
A Gluten Free Podcast
Episode 257
My guest on today’s episode is accredited practising dietitian, Joanna Aaron. We’ll talk about navigating the health of the gut microbiome on a gluten free diet, gut dysbiosis, how coeliac disease can influence our gut microbiome and the psychological toll of coeliac disease.
What we’ll cover:
* How Joanna and I connected
* Joanna&r...
A Gluten Free Podcast
Episode 256
On today's episode we'll hear from Ashleigh and her daughter's coeliac disease diagnosis. Ashleigh shares her struggles navigating her daughter's diagnosis, particularly in the health system, at school and in broader society.
What we'll cover:
* How getting Ashleigh's email sharing her daughter's coeliac disease diagnosis reminds me to continue to work ...
A Gluten Free Podcast
Episode 255
My guest on today’s episode is Food Allergy Industry Expert, Jasmine Lacis-Lee. We’ll talk about how gluten is handled at various levels in food manufacturing and why and how food companies choose their methods of disclosing their ingredients and possible allergens in food packaging. We’ll also discuss an upcoming world-first reference dose for gluten. ...
A Gluten Free Podcast
Episode 254
On today's episode we'll talk about the new coeliac disease trial named DAISY which is testing the effectiveness of a coeliac disease drug for those who are adhering to a gluten free diet but experiencing ongoing symptoms.
What we'll cover:
* Nicole in our podcast Facebook group sharing a Nine News segment on a new coeliac disease clinical alongside a woman's co...
A Gluten Free Podcast
Episode 253
Running a small business is hard at the best of times, let alone in this current tumultuous financial climate and especially when it comes to running a business in the gluten free niche where consumers’ budgets are already blown out by the rising costs of gluten free food, often having to outlay 2-3 x the amount for a gluten free bread loaf compared to their gluten-...
A Gluten Free Podcast
Episode 252
On today's episode we talk about the story of a podcast Kerry's daughter Imogen being diagnosed at just 18 months old in the UK.
What we'll cover:
* How we connected with Kerry and Imogen
* Imogen's health and various symptoms of coeliac disease as a baby
* Dermatitis herpetiformis as a symptom of undiagnosed coeliac disease
* Hospital emergency visits ...
A Gluten Free Podcast
Episode 251
My guest on today's episode is my brother Blake. We'll talk about the Sydney Airport and Sopha Dopha gluten free drama, recap the Sydney Gluten Free Expo, discuss gluten free businesses and the news of Woolworths releasing a Gluten Free chocolate Mud Cake.
What we'll cover:
* Last chat with Blake on the podcast
* Sydney Gluten Free Expo highlights
* Me...
A Gluten Free Podcast
Episode 250
My guest on today’s episode is fellow coeliac, founder of Poppy Mac Jewellery and the friend who prompted my own coeliac disease diagnosis, Erin Hainsworth. We’ll talk about her coeliac disease diagnosis, how we approach our gluten free diets differently, our ADHD diagnoses and how Erin brings these life experiences as inspiration to craft beautiful han...
A Gluten Free Podcast
Episode 249
On today's episode we'll share the coeliac and gluten journey of Lucia. She'll share her coeliac disease diagnosis, the challenges of being diagnosed with coeliac disease as an Italian and how Lucia has recreated her favourite Italian food gluten free.
What we'll cover:
* How I connected with Lucia on Instagram
* Lucia sharing her coeliac story with me during...
A Gluten Free Podcast
Episode 248
My guest on today’s episode is substance abuse, eating disorder and trauma specialist psychotherapist, Alexis Fosler. We’ll explore the link between trauma, eating disorders, addiction and the gut/brain axis. We’ll also share how individuals living with coeliac disease can incorporate various tools to deal with these issues to manage the stresses in their liv...
A Gluten Free Podcast
Episode 247
My guest on today’s episode is my brother Blake. We’ll talk about Matt Damon going gluten free for his role as Odysseus in Christopher Nolan’s new film The Odyssey, our takeaways from our appearance at SBS Insight discussing ultra processed foods and our Sydney Gluten Free Expo ticket giveaway.
What we’ll discuss:
* Matt Damon goi...
A Gluten Free Podcast
Episode 246
My guest on today’s episode is the creator of The Celiac In Italy and Celiacs In Europe, Catalin Varela. We’ll talk about her coeliac disease diagnosis, the differences between the US and her current home of Florence in Italy and the resources she’s created to help the gluten free community travel throughout Italy and Europe.
What we’ll co...
A Gluten Free Podcast
Episode 245
On today's episode we share the story of Isla's coeliac disease diagnosis told by her mother Isla and how they made the goal to run a marathon for coeliac disease awareness.
What we'll cover:
* Reflecting on Glenn and Harley's story a few weeks ago
* How I found the story of Isla and her mum, Kirsty
* Isla's coeliac disease symptoms
* The pizza that ch...
A Gluten Free Podcast
Episode 244
My guest on today’s episode is Associate Professor, gastroenterologist and world-leading coeliac disease researcher, Jason Tye-Din. We’ll talk about the latest updates on the Interleukin 2 blood test, updated advice around oats as part of a gluten free diet and all the other incredible research he and his team at WEHI are currently undertaking.
W...
A Gluten Free Podcast
Episode 243
On today's episode we have an inspiring story from the UK about a young girl named Harley. It’s told from the perspective of her father Glenn Hansen, detailing how his daughter’s personal struggles with coeliac disease led her to climb the mountain top to raise funds and awareness, figuratively and literally!
What we'll cover:
* How I found out abo...
A Gluten Free Podcast
Episode 242
My guest on today’s episode is Gastroenterologist and Director of the Coeliac Disease and Immune Health Research Program at Wesley Research Institute, Dr James Daveson. We’ll talk about the Gluten Threshold Study results, how these results could inform international gluten free standards and the need for follow up larger scale studies.
What we’ll...
A Gluten Free Podcast
Episode 241
On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health.
What we'll cover:
* Cold therapy and ice baths
* My episode with Benjamin Berry on the podcas...
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