Mindfulness Minute

Mindfulness Minute

Take a minute to gift yourself with some rejuvenating concentration, balancing your mind and body, and addressing stress, whether positive or negative. Feel the difference it makes to your day.

Episodes

September 8, 2022 1 min
a mind's focus to connect to a comforting perspective on the world
Mark as Played
a minute's focus to travel to a past hurt and heal in the present
Mark as Played
September 8, 2022 1 min
a minute's focus to explore ourselves through our thoughts
Mark as Played
September 8, 2022 1 min
a minute's focus to connect to the power of godliness within ourselves
Mark as Played
September 8, 2022 1 min
a minute's focus to journey to deep relaxation and connect with your wishes
Mark as Played
September 8, 2022 1 min
a minute's focus to manifest that which you desire
Mark as Played
September 8, 2022 1 min
a minute's focus to explore the power of words and positivity
Mark as Played
September 8, 2022 1 min
a minute's focus to set our subconcious mind on a positive path
Mark as Played
September 8, 2022 1 min
a minute's focus on the power of love and the joy of life
Mark as Played
September 8, 2022 1 min
a minute's focus to open our heart and tune in to the power of love
Mark as Played
September 8, 2022 1 min
a minute's focus on celebrating our accomplishments
Mark as Played
September 8, 2022 1 min
a minute's focus on the power of visualization
Mark as Played
September 8, 2022 1 min
a minute's focus on celebrating who you are and what you have
Mark as Played
September 8, 2022 1 min
a minute's focus on connecting our body with the grounding forces around us
Mark as Played
September 8, 2022 1 min
a minute's focus on moving into the reality you want to be in
Mark as Played
July 13, 2022 1 min
a minute's focus to starting your perfect day
Mark as Played
July 13, 2022 1 min
A minute's focus to breath and experience the positive impact on your body
Mark as Played
July 13, 2022 1 min
a minute's focus to appreciate life and smile
Mark as Played
July 13, 2022 1 min
a minute's focus to connect with nature and ground yourself
Mark as Played
July 13, 2022 1 min
a minute's focus to stop, look around, and appreciate all that surrounds you
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.