Mindfulness Minute

Mindfulness Minute

Take a minute to gift yourself with some rejuvenating concentration, balancing your mind and body, and addressing stress, whether positive or negative. Feel the difference it makes to your day.

Episodes

September 8, 2022 1 min
a mind's focus to connect to a comforting perspective on the world
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a minute's focus to travel to a past hurt and heal in the present
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September 8, 2022 1 min
a minute's focus to explore ourselves through our thoughts
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September 8, 2022 1 min
a minute's focus to connect to the power of godliness within ourselves
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September 8, 2022 1 min
a minute's focus to journey to deep relaxation and connect with your wishes
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September 8, 2022 1 min
a minute's focus to manifest that which you desire
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September 8, 2022 1 min
a minute's focus to explore the power of words and positivity
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September 8, 2022 1 min
a minute's focus to set our subconcious mind on a positive path
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September 8, 2022 1 min
a minute's focus on the power of love and the joy of life
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September 8, 2022 1 min
a minute's focus to open our heart and tune in to the power of love
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September 8, 2022 1 min
a minute's focus on celebrating our accomplishments
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September 8, 2022 1 min
a minute's focus on the power of visualization
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September 8, 2022 1 min
a minute's focus on celebrating who you are and what you have
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September 8, 2022 1 min
a minute's focus on connecting our body with the grounding forces around us
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September 8, 2022 1 min
a minute's focus on moving into the reality you want to be in
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July 13, 2022 1 min
a minute's focus to starting your perfect day
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July 13, 2022 1 min
A minute's focus to breath and experience the positive impact on your body
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July 13, 2022 1 min
a minute's focus to appreciate life and smile
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July 13, 2022 1 min
a minute's focus to connect with nature and ground yourself
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July 13, 2022 1 min
a minute's focus to stop, look around, and appreciate all that surrounds you
Mark as Played

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