Mindfulness Minute

Mindfulness Minute

Take a minute to gift yourself with some rejuvenating concentration, balancing your mind and body, and addressing stress, whether positive or negative. Feel the difference it makes to your day.

Episodes

September 8, 2022 1 min
a mind's focus to connect to a comforting perspective on the world
Mark as Played
a minute's focus to travel to a past hurt and heal in the present
Mark as Played
September 8, 2022 1 min
a minute's focus to explore ourselves through our thoughts
Mark as Played
September 8, 2022 1 min
a minute's focus to connect to the power of godliness within ourselves
Mark as Played
September 8, 2022 1 min
a minute's focus to journey to deep relaxation and connect with your wishes
Mark as Played
September 8, 2022 1 min
a minute's focus to manifest that which you desire
Mark as Played
September 8, 2022 1 min
a minute's focus to explore the power of words and positivity
Mark as Played
September 8, 2022 1 min
a minute's focus to set our subconcious mind on a positive path
Mark as Played
September 8, 2022 1 min
a minute's focus on the power of love and the joy of life
Mark as Played
September 8, 2022 1 min
a minute's focus to open our heart and tune in to the power of love
Mark as Played
September 8, 2022 1 min
a minute's focus on celebrating our accomplishments
Mark as Played
September 8, 2022 1 min
a minute's focus on the power of visualization
Mark as Played
September 8, 2022 1 min
a minute's focus on celebrating who you are and what you have
Mark as Played
September 8, 2022 1 min
a minute's focus on connecting our body with the grounding forces around us
Mark as Played
September 8, 2022 1 min
a minute's focus on moving into the reality you want to be in
Mark as Played
July 13, 2022 1 min
a minute's focus to starting your perfect day
Mark as Played
July 13, 2022 1 min
A minute's focus to breath and experience the positive impact on your body
Mark as Played
July 13, 2022 1 min
a minute's focus to appreciate life and smile
Mark as Played
July 13, 2022 1 min
a minute's focus to connect with nature and ground yourself
Mark as Played
July 13, 2022 1 min
a minute's focus to stop, look around, and appreciate all that surrounds you
Mark as Played

Popular Podcasts

    Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.