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May 19, 2021 25 min
May is Mental Health Month. Speakers Bureau members Desiree Aragon and Evan Marmol join the program to discuss the importance of taking care of the self. We address the social stigma individuals encounter when mental health is required and ways to overcome the obstacles faced. StopStigmaScarament.org is a good first step in finding mental health help and has a multitude of resources for individuals and families. Reaching out to friends and loved ones for support during a time of need, even if from a distance can make all the difference. Learn more at StopStigmaSacramento.org and support your mental health and the health of others.
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