Breathe & Release | Meditation with Gillian Rose
Join Gillian Rose, a yoga & meditation teacher and breathwork facilitator, for short guided meditations which cover a variety of topics such as anxiety, gratitude, self-esteem, and manifestation. Join our meditation community and find out more about Gillian's offerings through Instagram: @gillianrose____
Episodes
Join Gillian for a 20-minute guided meditation, Embracing the Unknown, on the Breathe and Release podcast. This practice invites you to meet uncertainty with curiosity and trust. Through gentle breathwork, body awareness, and heartfelt visualizations, you’ll explore the unknown as a space of possibility, drawing on wisdom from Eastern traditions and Western psychology. Perfe...
This 15 minute guided meditation explores the root chakra, or Muladhara, the energy center that helps us feel grounded, secure, and connected. Gillian will guide you into a deep sense of presence and stability.
Join Gillian for a soothing 15-minute guided meditation where we explore the art of resting in awareness. In this episode, we step away from the mind’s business to simply be with the present moment—breath by breath, sensation by sensation. With gentle guidance, you’ll learn to observe thoughts and emotions as passing clouds, finding spaciousness and ease within. Perfect for ...
This 10 minute meditation is an invitation to bring in a tenderness and an ease. If you've noticed you've been feeling guarded or blocked, or you simply want to usher in more loving presence into your life, this is the perfect meditation practice for you.
This guided meditation takes you on an imaginative journey to meet your inner elder, as you listen to the wisdom that already resides within you.
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I hope it will help you in yours.
This meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an amazing day.
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia.
This immersive body scan meditation is designed to bring awareness to each part of your body, promoting relaxation and a profound sense of calm.
Whether you're in need of a quick break during a hectic day or seeking a moment of serenity, this calming 5-minute meditation will help you release tension and promote inner peace.
In this short meditation, Gillian guides you through a heart-centered practice designed to bring peace, love, and mindfulness into your day.
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