Keep Rising with Kristy Kuhl

You're capable. You're driven. You have the goal. So why does execution keep falling short?

In this solo episode, high-performance coach Kristy Kuhl breaks down one of the most overlooked reasons high achievers plateau, and it has nothing to do with strategy or discipline. It's about where your attention actually is.

When your focus is split between the moment and the outcome, you're never fully present for either. You hesitat...

Most people don't give themselves permission to want more, especially when the world keeps telling them to want less.

In this episode, Kristy sits down with Dr. Remina Panjwani, a mom, veteran, physician, and entrepreneur, whose life has been a masterclass in breaking molds. Born in Denmark to Pakistani immigrant parents, raised in the United States, and deployed to Iraq at 19, Dr. Remina's path to becoming a physician was anything...

Most people think growth requires becoming someone new.

In this solo episode, high-performance coach and business advisor Kristy Kuhl challenges that idea and introduces a different perspective: your next level isn't something you build; it's something you uncover.

Drawing from year...

In this episode of Keep Rising with Kristy Kuhl, Kristy sits down with Juan Catalan, whose life changed forever when he was wrongfully accused of murder and faced the possibility of life in prison for a crime he did not commit.

Juan spent ...

Deals with Starbucks and Chipotle? Check.

But the real win?

Walking away from addiction—and walking into the man he wanted to become.

Jay Siano gets raw about the discipline it took to grow the business and the self.

This one hits deeper.

You don't need perfect circumstances. You  just need to show up.

Key Themes & Topics

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In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in perso...

In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence.

Bernadette provides invaluable advice on dealing with current economic issues like tarif...

In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coach...

In this powerful episode, I sit down with  Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and h...

In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained...

What does WINNING really take?

In this powerhouse episode of Keep Rising with Kristy Kuhl, l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk—a woman who's negotiated more than 1/2 b...

In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience. She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her...

In this episode of "Keep Rising with Kristy Kuhl" , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential.

Todd is best known for his intimate work alongside Kobe Bryant to create Black Mamba.

Todd shar...

In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable ad...

Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I  share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify on...