FitBody Lifestyle
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you. Connect With Us: https://www.fitbodylifestylepodcast.com/ https://www.fitbodyfusion.com/ https://www.instagram.com/jamidebernard/ https://www.instagram.com/fbf_papa_bear/ https://www.instagram.com/fitbodyfusion/ https://www.facebook.com/teamfitbodyfusion/ https://www.youtube.com/user/fitbodyradio Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice. The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label. Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk. We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast. By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.
Episodes
Join us as we continue our conversation with IFBB Pro Taylor Crowell on Fitbody Lifestyle! This episode dives deep into Taylor's competitive bodybuilding evolution, from her early national shows to earning her coveted pro card. Discover the pivotal moments, the strategic decisions, and the unyielding mindset that propelled her through the ranks, including her breakthrough win at Universe. We also explore Taylor's in...
In this Winner's Circle episode, Jami and Greg DeBernard continue their deep dive with Phoebe Hagan, exploring the demanding second half of her competition season. Phoebe shares candidly about the intense travel and stress leading up to the Olympia, the adaptive strategies employed by her and her coaches for recovery and peak performance, and the psychological impact of navigating multiple shows.
They discuss t...
Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026 competitive season. In this candid discussion, Phoebe shares her journey from a break in competing to achieving top placements at the Olympia and Arnold Classic.
Discover how she navigates the mental game of bodybuilding, balancing satisfaction with the relentless pursuit of improvem...
Navigating the post-competition phase can be as challenging as the prep itself. Jami and Greg DeBernard welcome IFBB Pro and Olympian Taylor Crowell to share her invaluable insights on reverse dieting and avoiding the dreaded post-show rebound. Taylor reveals a crucial mindset hack that transformed her approach: focus on creating lasting memories and seeking judge feedback, rather than fixating on the first post-sho...
Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her unshakeable discipline, paving the way for her success in bodybuilding.
This episode delves deep into her unique 'process over outcome' philosophy, the challenges of navigating extre...
Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini bodybuilding prep. Discover your inner Pooh archetype and learn how to leverage these character traits to navigate the emotional and physical demands of your fitness journey.
This unique perspective provides actionable advice for optimizing your prep, enhancing s...
Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world.
Discover how recognizing these traits can transform your approach to trai...
Discover the powerful '3-Rep Rule' with Jami and Greg DeBernard. This episode dives deep into how your actions during the final, most challenging reps of a workout set mirror your behavior in high-pressure situations, from competitive stages to everyday life.
Learn why resilience isn't just a buzzword but a trainable skill essential for personal growth and success. We explore the psychology behind performance u...
Discover your inner Winnie the Pooh archetype and how it shapes your fitness journey in this insightful episode of Fitbody Lifestyle. Jami and Greg explore the 'The Dao of Pooh,' revealing how character traits like Pooh's effortless flow and Rabbit's meticulous analysis manifest in athletes. Learn to identify your personality type, understand its inherent strengths and weaknesses, and master the art of balancing you...
In this Fusion Hack, Greg and Jami DeBernard are joined by the experienced Reijuana Pribula, to dive into the critical topic of managing unexpected challenges during competition day and peak week. We explore how meticulous preparation, worst-case scenario planning, and maintaining a calm mindset are crucial for athletes to navigate the unpredictable environment of a show.
The discussion highlights real-life examples ...
Unlock the secrets to a more purposeful and effective fitness journey with Olympian and Fit Body Fusion coach, Reijuana Pribula! In this episode, we dive deep into the transformative power of understanding the "why" behind your training, nutrition, and recovery.
Learn how knowing the purpose behind each action not only boosts adherence and buy-in but also empowers you to make informed decisions and navigate cha...
In this Fusion Hack episode of FitBody Lifestyle, Jami and Greg DeBernard sit down with IFBB Pro Reijuana Pribula, an expert posing and prep coach, to uncover critical posing pet peeves that can hinder an athlete's stage performance. Reijuana shares invaluable wisdom on how to refine your posing technique, emphasizing the importance of foundational movements, proper mobility, and the art of subtlety.
This discu...
In this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding judging. Reijuana, a seasoned pro and expert coach, breaks down what judges truly look for beyond muscle size, focusing on critical elements like symmetry, balance, and the undeniable "it" factor of stage presence.
We explore the psychological appeal of a well-proportioned phys...
In this insightful episode of the Love and Marriage episode, Nikki and Josef Lagorio share invaluable advice on how couples can effectively support each other through the rigorous journey of fitness competition prep. They cover everything from the evolving nature of support—from simply being present to taking on practical tasks like meal prep and managing daily responsibilities—to the critical role of op...
Join us for an inspiring and candid conversation with power couple Nikki and Josef Lagorio as they share their incredible journey through competitive bodybuilding, a remarkable proposal, and a beautiful destination wedding. This episode delves into the raw realities of balancing personal ambitions with relationship demands, offering invaluable insights into building a strong partnership. From humorous anecdotes abou...
Join Jami and Greg DeBernard on FitBody Lifestyle as they sit down with Nikki and Josef Lagorio to explore the transformative power of therapy in strengthening communication within relationships. This episode offers an honest look at their personal experiences, providing invaluable insights into navigating the search for a therapist, both individually and as a couple.
Discover practical strategies for identifyi...
Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to navigating personal tragedies and professional lives, they share the raw realities of building a strong relationship. This episode delves into their unique communication styles, the transformative role of couples therapy, and how profoun...
In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whether you're a newcomer or a seasoned competitor, learn how to navigate regional and national competitions, understanding the strategic benefits of each. Discover essential resources for finding show schedules and gain valuable advice on balancing competition demands w...
Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and coach, Erin Kamm. This in-depth conversation illuminates the critical distinctions between Fit Model and Bikini categories, serving as an essential guide for anyone considering stepping onto the competitive stage.
Erin shares invaluable pro tips on mastering...
Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Erin Kamm, an experienced coach and IFBB Pro, to discuss the essential considerations before you dive into contest preparation.
We explore critical factors ranging from physical readiness, including body composition and muscle densit...
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