The FaithFlex
Faith and life move together. The FaithFlex podcast brings you real conversations on spiritual growth and practical living. Each episode takes you through self-discovery, accountability, and the strength found in resilience and love. Tune in to grow your faith and apply it to everyday life. For more information, visit www.thefaithflexpodcast.blog.
Episodes
When prayer alone isn't enough — what then? Dr. Stacy Haynes, LPC joins Monica for the mental health conversation the church has been avoiding. With 25 years as a licensed therapist and a background as a children's pastor, Dr. Haynes bridges both worlds without apology.
They tackle what it actually costs people when faith and mental health stay separate, why "triggered" is being misused and what a real trigger looks like clini...
What's your core talent — not your job title, but the thread underneath everything you do? Rekesha "The Midwife" Pittman joins host Monica Roxanne to break down why "stay in your lane" is a limiting belief, not a biblical one. There are no lanes in the sky.
Rekesha shares the framework that changed her career: identifying the one talent expressed through ten different rooms — praise dance, publishing, coaching, leadershi...
Over the last three episodes, Dr. Chris Montgomery and I have talked about performative Christianity, the cost of disconnection, decolonizing our faith, and what it looks like to return to God for real. In this final chapter of The Recalibration Series, we bring the conversation to its most personal, most convicting place: accountability — for leaders, for congregants, and for every single one of us who has ever had to decide...
Part 1 was the diagnosis. Part 2 is the direction - Recalibration, Truth, and Returning Back to God
In this episode of the FaithFlex Podcast, Dr. Chris Montgomery and I pick up right where we left off — and get into the most personal, practical part of this conversation: What do you do when you still love God but you don't trust the systems, personalities, and platforms built in His name?
Dr. Chris gives us his own testimony &m...
This is the conversation a lot of us have needed for a long time. And I knew exactly who had to be in the room with me.
Dr. Chris Montgomery is a pastor, apostle, therapist, and one of the most grounded voices I know sat down with me for what I can only describe as a real, raw, and necessary reckoning. We are living in a moment where the word "Christian" is carrying weight it was never meant to carry, where young people are walking ...
Can I be honest with you for a second? There have been seasons where I looked in the mirror and didn't fully understand what was happening with my body — and as a woman living with PCOS, that feeling ran deep. So this conversation? It was personal.
This week on The FaithFlex Podcast, I'm sitting down with Emily Schwartz, founder of Wholehearted Health with Emily, and she is bringing something different to the table. Emily isn'...
In this episode of the Faith Flex podcast, host Monica Roxanne discusses the importance of maintaining steady faith amidst public tension and personal challenges. She emphasizes the need for emotional regulation, practical steps to identify triggers, and the significance of prayer and boundaries. The conversation culminates in a seven-day plan designed to help listeners cultivate a more grounded and faithful approach to life.
What does your posture reveal about your prayer life?
In this episode of The FaithFlex Podcast, Monica Roxanne talks with Rev. Eyesha Marable about embodied prayer, worship, spiritual discipline, and staying grounded in hard seasons. Together, they explore how prayer shapes your inner life, why worship is more than performance, and what it looks like to live your faith with intention, rhythm, and surrender.
If you have felt weary, an...
Why are Christians struggling to love in such a divided culture?
Monica Roxanne brings a corrective, apologetic, and practical conversation about what biblical love looks like when beliefs collide. Learn how to listen before labeling, see people as image-bearers, and respond with grace instead of outrage.
Includes closing prayer and a reflection challenge to help you live this message out this week.
Everything’s shutting down—but your faith doesn’t have to. Monica Roxanne shares how prayer and gratitude keep you grounded when life feels unstable.Monica Roxanne shares how to stay prayerful, grateful, and grounded when systems fail. Learn practical ways to strengthen your prayer life and keep gratitude alive in uncertain times.
Listen, reflect, and strengthen your faith today.
Strength doesn’t come from hustle. It comes from Christ.
In this episode of the FaithFlex Podcast, we explore Christian personal growth and what it means to develop both spiritually and professionally. Guided by Philippians 4:13, “I can do all things through Christ who strengthens me” (NKJV), we unpack how to rely on God’s strength in every area of life.
You’ll learn:
How Christian personal developmen...
What you carry does NOT define you. God does.
Feeling overwhelmed by a diagnosis, label, or difficult circumstance? In this powerful episode, Monica Roxanne shares three biblical keys to living boldly no matter what you're carrying in life.
You'll learn how to:
Season 3 of the FaithFlex Podcast opens with a timely question: Has busyness become the new idol? Monica Roxanne unpacks how hustle culture, endless schedules, and constant motion can distract us from God’s presence. Through Scripture, practical reflection, and the story of Martha and Mary, she challenges us to examine whether our calendars are driving us away from God’s timing.
You’ll learn how to:
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Identify...
Life can feel like a nonstop juggling act—balancing work, family, faith, personal growth, and wellness. But what if true balance isn't about perfect performance, but about purposeful alignment with God?
In this re-aired episode of FaithFlex, Monica Roxanne uncovers what it really means to live a balanced life through a biblical lens. Discover how to release the pressure to “do it all” and instead prioritize what t...
In this re-aired episode of FaithFlex, we explore one of the most challenging but rewarding virtues: patience. Titled “The Wisdom of Patience: Trusting God’s Timing”, this conversation invites us to embrace the process of waiting with purpose and peace.
🕊️ Scripture Focus:
"But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; t...
In this powerful re-air of FaithFlex, host Monica Roxanne opens up about the crucial link between faith and mental wellness, focusing on what it truly means to find peace.
Peace isn’t just the absence of chaos—it’s a deep inner calm that comes from trusting God fully. 🌿 Through scripture, personal insights, and spiritual strategies, Monica invites listeners to reflect on how God’s presence can bring healing...
In this inspiring episode of FaithFlex, we dive deep into Hebrews 11:1 and unpack the power of faith as the foundation of confidence.
Through biblical stories like David’s victory over Goliath and Esther’s courageous stand for her people, we uncover how trusting God's unseen promises builds a bold and unshakable faith.
💡 Learn practical ways to:
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Declare God's promises with confidence
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Strengthen your daily praye...
Season 2 Finale
In this episode of the FaithFlex podcast, host Monica Roxanne engages in a deep conversation with Dr. Nicole Rankine, a personal growth strategist and leadership coach. They explore the journey of finding purpose, the importance of alignment in adulting, and the role of faith in leadership. Dr. Nic shares her personal transition from a successful career in public health to coaching, emphasizing the s...
In this powerful and enlightening episode of the FaithFlex Podcast, Monica Roxanne sits down with Dr. DeWeylla Malone, ThM., Psy.D, the author of Self-Sabotage Exposed, to discuss the spiritual and psychological roots of self-sabotaging behaviors and how faith can become the key to personal liberation.
Dr. Malone opens up about her own journey as a trauma-informed, faith-based therapist and reveals how emotions, unchecked patterns,...
In this episode of the FaithFlex podcast, host Monica Roxanne engages in a heartfelt conversation with Hope Radiance, a visionary leader in the faith-based creative arts. They explore the intersection of faith and art, the challenges of leading a dance ministry, and the importance of character and integrity in leadership. Hope shares her journey of healing and purpose through her dance company, Yahweh in Motion, and discusses her n...
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