Real Recovery Podcast

Real Recovery Podcast

Real Recovery Podcast Inc. is a registered 501(c)(3) non-profit organization (EIN: 99-1347297) that empowers, enlightens, and inspires those on their recovery journey by sharing authentic stories, practical advice, and community insights. We create a safe and engaging platform for individuals to find solace, strength, and solidarity. Our podcast demystifies the recovery process, celebrates progress, and fosters belonging among listeners. By amplifying diverse voices within the recovery community, Real Recovery aims to be a beacon of hope.

Episodes

October 23, 2026 • 96 mins

RRP 137 — Cade M. / You Can Stop Digging Now: Getting Sober Young

Presenters: Julie L and Peter D
Episode length: Approximately 1 hour 48 minutes
Release date: Friday, October 23, 2026

Summary

At 23, Cade M. talks with Julie L and Peter D about getting sober at 19, finding people his own age in the rooms, and learning to follow the suggestions he once ignored. He share...

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RRP 136 — Brad O. / I Get to Open the Door. They Still Have to Walk Through.

Recovery, Service, and Second Chances

Presenters: Julie L and Peter D
Episode length: 1 hour 20 minutes (confirmed by Peter)
Release date: Friday, October 16, 2026

Brad O. wanted to play college baseball. Drinking and drug use took that goal away, and four ...

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RRP 135 — Walter B. / From the Trap House to Kona, Part 2: Becoming a Dopeless Hope Fiend

Presenters: Julie L and Peter D
Episode length: 1:00:21
Release date: Friday, October 9, 2026

In Part 1, Walter B. told us about the Rose Bowls, the years after the cheering stopped, and the day his friend Matt came to the trap house. In Part 2, he and Matt have a trip to Kona planned. Walter explains why the...

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RRP 134 — Walter B. / From the Trap House to Kona, Part 1: 3 Rose Bowls, Then the Cheering Stopped

Presenters: Julie L and Peter D
Episode length: 1:07:06
Release date: Friday, October 2, 2026

Walter B. grew up in Northeast Portland running before he could walk. Sports carried him from the Albina Roadrunners to Benson High School and the University of Washington, where he went to three Rose Bowls....

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RRP 133 — Go the Distance 5K / The Joy of Showing Up, One Step at a Time

Presenters: Julie L and Peter D
Episode length: 1:04:49
Release date: Friday, September 25, 2026

Julie and Peter bring the Real Recovery Podcast to the third annual Go the Distance 5K at Fernhill Park in Portland. Runners, walkers, volunteers, recovery organizations, families, and friends come together to show what it looks l...

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RRP 132 — Elton F. / From a Storage Unit to 4D Recovery: Revisited

Presenters: Julie P. Lewis and Peter B. Dowell
Episode length: 01:12:04
Release date: Friday, September 18, 2026
Originally recorded: August 23, 2024, as Episode 26

This revisited original conversation takes listeners back to the beginning of Elton F.'s recovery story. Before her current-day update, before famil...

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RRP 131 — Elton F. / Nearly Eight Years and a Life That Kept Growing: An Update

Presenters: Julie P. Lewis and Peter B. Dowell
Episode length: Approximately 41 minutes
Release date: Friday, September 11, 2026

Elton F. returns to Real Recovery Podcast nearly eight years into recovery, with a growing family, a baby girl on the way, and a new fundraising and development role at 4D Recovery. She talks...

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RRP 130 — Matt B. / No More Secrets: A Father, a Son, and a Life in Recovery

Presenters: Julie P. Lewis and Peter B. Dowell
Episode length: 1:38:14
Release date: September 4, 2026

Matt B. joins Julie and Peter for an honest conversation about a childhood shaped by silence, years spent hiding both alcohol and identity, and the recovery life he found when dri...

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RRP 129 — Sonny M. / On the Other Side of the River: Grief, Recovery, and Finding a Way Forward

Presenters: Julie P. Lewis and Peter B. Dowell
Episode length: 1:58:31
Release date: Friday, August 28, 2026

Sonny M. grew up around recovery. His parents met in NA, and for years he knew the rooms without believing they would ever be his. After his father returned to drinking, Sonny found h...

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RRP 128 — Anthony Good / It’s All Good: Recovery, Fatherhood, and Starting Over

Presenters: Julie P. Lewis and Peter B. Dowell
Episode length: 1 hour
Release date: August 21, 2026

Anthony Good spent years in prison, lived through relapse, and had to learn how to build a life he had never really known. In this honest conversation, he talks about four and a half years clean, fath...

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RRP 127 — Ben M. / Triumph Over Trials, Part 2: Three Sponsors, One Prayer, Over Six Years

Presenters: Julie P. Lewis and Peter B. Dowell • 58 minutes • August 14, 2026

Ben M. is back. Two years after recording one of our most popular episodes, he returns with over six years of sobriety and a story about what changed. The chronic relapser who once bought wine after his first...

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RRP 126 — Ben M. / Triumph Over Trials, Part 1: Revisited — From Addiction to the Courtroom

Presenters: Julie P. Lewis and Peter B. Dowell • 1 hour 16 minutes • August 7, 2026

We're revisiting one of the most popular episodes in Real Recovery Podcast history. Ben M. first joined us in April 2024 as episode 7. Next week, Ben returns for an update — over six years ...

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RRP 125 — Check-In / Be the Mountain

Julie P. Lewis & Peter B. Dowell57 minutesJuly 31, 2026
Peter's nine years sober and one year cancer-free — and he didn't know which doctor he was seeing until he got there. In this check-in, Peter and Julie catch up on 90 days that changed everything: the clean scan, the TMS study at Anoth...
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RRP 124 — The Glam Lot PDX (Becca S., Bex, Carrington C.) / We Are Not a Glum Lot: Drag, Sober Fun, and Finding Your People
Julie P. Lewis and Peter B. Dowell • 1 hr 34 min • July 24, 2026
The Glam Lot PDX brings drag, recovery, and fundraising together under one roof at True Colors Recovery. Becca, Bex, and Carrington join Julie and Peter for a roundtable ab...
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Real Recovery Podcast — Episode 123

When the Light Found Her, Part 2: Nothing Wasted, Not Even the Hard Parts

July 17, 2026  |  Hosts: Julie P. Lewis & Peter B. Dowell  |  Runtime: 1:07:00
Timecodes approximate — pending final edit
“I found a sister. I d...
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    RRP 122 — Jen L / When the Light Found Her, Part 1: From Bucking Hay to Finding Her People

    Presenters: Julie P. Lewis and Peter B. Dowell • Length: 1:18:00 • Release: July 10, 2026
    Jen L. grew up on a cattle ranch in Roseburg, Oregon, bucking hay and worming cows. She was a science nerd, a jock, and by 15, a blackout drinker buying liquor in small-town stores. By 17, she cam...
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    RRP 121 — Devlin F / Burying Bradley: Dropping the Shovel on Addiction, One Day at a Time

    Presenters: Julie P. Lewis and Peter B. Dowell
    Episode Length: 1 hour 41 minutes
    Release Date: July 3, 2026

    Devlin F.'s addiction began at six years old when his father gave him a sip of beer while he was choking. What followed was decades of trauma, meth use, street survival in San Francis...

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    RRP 120 — Luciano, Ebony & Jack / Hope Dealers: Peer Services — We’re Here to Love You Until You Can Love Yourself

    Presenter: Peter B. and Julie L.  | Length: 1:18:00  | Release Date: June 26, 2026

    Recorded live at True Colors Recovery in Portland, three returning guests — Luciano Nicolas (Atlas Treatment Center), Ebony Brawley (4D Recovery), and Jack Taylor (True Colors Recovery) &mdas...

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    RRP 119 — Cassandra P. / Love Wasn’t Enough, Part 2: Finding Her People, Setting Boundaries, and the Life Recovery Actually Built

    Presenter: Peter B. and Julie L.  |  Length: 1:05:00  |  Release Date: June 19, 2026

    In Part 2 of this mother–daughter conversation, Cassandra P. picks up where she left off — walking through the doors of An...

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    RRP 118 — Cassandra P. / Love Wasn’t Enough, Part 1: Growing Up Inside Recovery — Then Having to Find It Herself

    Presented by Peter B. and Julie L.  •  1:37:00  •  June 12, 2026

    Cassandra P. grew up in the best possible version of a recovery household. Her mom, co-host Julie, got sober cold turkey while pregnant and never looked back. Cassandra attended ...

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