Ten Junk Miles
A lighthearted podcast about running, trail running, ultra running, and much much more. By runners, for runners. A substitute for friends on your run. Run with us....you'll meet a lot of cool people, one of them is you!
Episodes
Join Scotty and four midwesterners: Nora Bird, Lauren Duncan, Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run. They discuss training, logistics, costs, travel and much much more. Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason).
Meet Nation Member Julia Garza!! #RunTJM
Weekly Strava Champions
Most Miles: Vanessa Kline 142.8
Most Time Runing: Marquis Cox: 73:49:07
Most Vert: Jamie Allen 25,388 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, and then call random people who are involved in the Badger Trail Races to get to know them better. Runners, past participants, new people and even an aid station chef. A little something for everyone!
Join Scotty and Ultra and Trail runner Sara Davidson who has had two (2) root repair surgeries and run 100 and 200 milers after them. We talk about her life in running, her surgeries and recovery and running afterwards.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https:...
Meet Nation Member Julia Garza!! #RunTJM
Weekly Strava Champions
Most Miles: Andy Lohn 146.8 MIles
Most Time Runing: Marquis Cox: 66:50:32
Most Vert: Jon Willman 27,093 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Meet Nation Member Julie Hennes #RunTJM
Weekly Strava Champions
Most Miles: Marquis Cox: 138.5
Most Time Runing: Marquis Cox: 82:28:26
Most Vert: Jon Willman 33,593 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, a big update on Plankgate, kids in races, secret recordings, Andrew's Kettle Moraine 100K finish, Scotty's recovery, Strava Shoutouts, Patreon and much much more. You don't have to run alone!!!
Join Scotty, Mandi, Barry, Matza Ball Jen and Martin Erl for Ten Junk Miles in which they discuss what everyone has beenup to, gearing up for summer racing/training, injuries, and much much more. You don't have to run alone!!!
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trail...
Take a long run with Scotty and Lindsay Teague who posts videos and inspirational content under the moniker "Run.This.Life." on instagram, tiktok and Facebook. They get to know each other and talk about what she does and why, as well as the person behind these media posts. She's a very relatable and authentic person in the sport.
Link to all things Lindsay: https://linktr.ee/run.this.life
Meet Nation Member Amy Bird #RunTJM
RUSEEN Reflective Gear: https://ruseen.com/?srsltid=AfmBOoov_pTWeho4ziS8d0zFBvvcBm6j9F8Dynbot0bMtXPE2F7tHxW2
Weekly Strava Champions
Most Miles: Jeremiah Sullivan: 162.6
Most Time Runing: Jimmy Jones 30:38:15
Most Vert: Andy Kumeda 22,188
Sign up for theTen Junk Miles races here:
Join Scotty, Mandi, Barry, Jon Krist, Bill Schneider and Curt Brey for ten junk miles in which they discuss the Manitowoc Maratime Marathon - Scotty's first race post injury, how the race went for everyone, the event generally, backing in, "of course," Strava Shoutouts, Patreon and much much more!!
Take a long run with Scotty and Photographer, Journalist and podcaster Ian Corless brought about by recent developments in trail and ultra media coverage, the rise of the influencer and its effects on the experience of participating and covering the sport. Ian has been around and involved in the sport for over 15 years and he has seen it from several unique perspectives. This is a conversation that needs a part II.
Meet Nation Member Rachel Carasquillo #RunTJM
Weekly Strava Champions
Most Miles: Jeremiah Sullivan: 184.4
Most Time Runing: Cassandra Maughan 71:50:53
Most Vert: John Baughman: 19,836
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty and U.K. ultrarunner and TJM Triple Crown winner Chris Miles to discuss his recent 200 mile finish at the Wild Horse 200 in South Wales, as well as his life in running and all the other things. This is a neat look into the development of 200 mile races in the U.K. and what its like for an everyday runner to tackle them.
Learn more about the Wild Horse 200 here (it looks gorgeous): https://wildhorse200.com
Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had).
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoa...
Meet Nation Member Jon Krist #RunTJM
Kwik Trip 50K Event: https://www.facebook.com/events/672580985822465?active_tab=about
Donate to the Kwik Trip Event Here: https://donorbox.org/2026-kwik-trip-50k-fun-run?fbclid=IwY2xjawR4ak9leHRuA2FlbQIxMABicmlkETFudjlWVTBmY2lKdFRDS3Vqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg7ktnviuCM1tdsFeVcySgV_5pk79qDnU2c4T8Jr-PMPEDvDrWvC6MxuQ-Pl_aem_cR3mZx6Rsw76f4PVFeQTeg
Weekly Strava Champions
...Join Scotty, Eddie, Oscar, Melissa "Kinda A Big Deal Kaiser" and Kristin Napora for Ten Junk MIles in which they discuss what they've been up to, Fomo, Race Schedules, Potawatomi Trail Race experiences, Scotty's injury, and much much more!
Sidenote: This show is soberish.
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www...
Join Scotty and Ultrarunner, RD and Community Builder Matt Hoadley for Ten Junk Miles in which they discuss his life in running, becoming an RD, battling his inner demons and finding reasons and why's as his running life advances. Very interesting and though provoking stuff about the mental side of running.
Sign up for Womp Romp here: https://ultrasignup.com/register.aspx?did=132578
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