Grounding Elevation
The podcast for open minds & open hearts to dig a little deeper & ascend a little higher on a journey to tap into our limitless potential. Covering all things self improvement from an uplifting & holistic approach.
Episodes
In the final episode of season 1, host Karianne Jean discusses factors that contribute to sick bugs in the winter and how to help support the immune system to be more robust even in the cooler temperatures.
Make sure to subscribe where ever you listen to podcasts so you are the first to know when Season 2 drops in 2025!
Follow instagram.com/groundingelevation for more wellness content & show updates
Links to remedies discussed o...
PART 2:
On this episode, host Karianne Jean is joined by friend, Certified Body Code, Emotion Code, NLP and EFT practitioner & chronic illness survivor Georgia Eastley to talk about her incredible journey through 9years of debilitating chronic illness that left her bedridden for majority of her teen years into her early twenties.
In part 1 of this 2 part conversation, Georgia opens up about her symptoms, what she believes caused...
On this episode, host Karianne Jean is joined by friend, Certified Body Code, Emotion Code, NLP and EFT practitioner & chronic illness survivor Georgia Eastley to talk about her incredible journey through 9years of debilitating chronic illness that left her bedridden for majority of her teen years into her early twenties.
In part 1 of this 2 part conversation, Georgia opens up about her symptoms, what she believes ...
In this episode, host Karianne Jean talks about a perspective change she recently felt regarding setting & holding boundaries for herself & those around her. She expands on how those perspective shifts have influenced her experience with changing dynamics in friendships & other relationships.
In this episode, host Karianne Jean discusses her experiences of pregnancy, the differences between her first and second, tips & tricks & the lessons her experiences have taught her along the way.
instagram.com/groundingelevation
Trimester 1 Queasiness Remedies:
Nausea Sweets: https://a.co/d/3rt5ekq
Nux Vomica Homeopathy: https://a.co/d/7N3G1Eu
Other mentioned remedies:
Magnesium Gel: https://www.rowecasaorganics.com/products...
Anxiety is running WILD especially given this is ELECTION WEEK in the United States. Collective anxiety levels are HIGH right now & we are all feeling it, especially empaths.
In this episode, host Karianne Jean talks about her experience with Anxiety & tactics that have worked for her at various stages of her life managing anxiety & anxious feelings.
In the first episode entitled VEGAN, Karianne Jean talks about her reasoning (the why) for going VEGAN. In this episode, Karianne goes over the HOW & she offers up tips and tricks to incorporating more plant based foods into your own lifestyle.
-Tips to incorporating more plant based foods
-Tips to going full vegan
-Common mistakes when making dietary changes to avoid
Follow us:
instagram.com/groundingelevation
Information Overload
We ingest more info in 1 minute scrolling social media than our great great grandparents did in their entire lifetime.
What are the implications of this info overload & how can we mitigate the effects?
Love Thy Neighbor
A common phrase/verse examined from a different perspective
Vegan
What it is, What it isnt, Why it's a great choice for many, Other ways to obtain similar health & mindful benefits and the challenge of not falling into the group think.
Today's episode is all about CHIROPRACTIC
Host, Karianne Jean sits down with Dr. Peter Hinz and talks all things CHIROPRACTIC.
Dr. Hinz has been in practice for over 15years, seen thousands and thousands of patients & won the SIZZLE AWARDS BEST CHIROPRACTOR 10years in a row and counting.
In this conversation he shares his brain about the ins & outs of chiropractic, what it does & doesn't do, how it works &...
In part 2 of our 7 Primal Questions review, host Karianne Jean talks about her experience with discovering her primal question.
Discover your Primal Question: primalquestion.com
instagram.com/groundingelevation
This week Karianne Jean reviews the book/concept by Mike Foster called 7 Primal Questions.
-What are the questions?
-How are we imprinted?
-How does it effect our lives behind the scenes?
Learn your primal question: primalquestion.com
So you've realized that maybe thinking things "wouldn't be sold in stores if they weren't safe for humans" is not necessarily the case & you're ready to take your health & toxin exposure into your own hands, but WHERE DO YOU EVEN START? If this is you, this episode is for YOU.
-Where to start & how to make positive switches
-Tips on how to not get overwhelmed by the process
-Reminders to hel...
This week we're talking about DISAGREEING
-Why it's so hard to do peacefully
-Why someone's reactions to your differing opinion is really not about you at all
-How we can move forward toward disagreeing from a place of love
Join us on instagram where we connect as a community & help each other on this grounding elevation!
instagram.com/groundingelevation
This week Karianne Jean shares the rest of her conversation with her mom in PART2 of the Mother's Day special. They talk what they feel is the most effective parenting strategy and Kelly Jean drops more gems of wisdom for younger generation moms.
This week on the podcast, in honor of MOTHER'S DAY this weekend May 12th, Karianne Jean sits down with her own mom for a candid conversation about her motherhood journey. In part 1, They talk about the journey of raising polar opposite kids and the lessons along the way.
Stay tuned for part 2 next week.
As always we would love to stay in touch with you via social media all week long. Follow us on instagram.com/groundingeleva...
In the last episode we discussed fear & divine guidance which reside under the mind+spirit categories of the mind+body+soul holistic connection. Today we discuss inflammatory foods which fall under the body category.
There is much advice out there regarding what is "good" or what is "bad" as far as food & what we should be eating to be "healthy" & most of it is conflicting. Additionally, co...
In this episode, host Karianne Jean dives into the topic of pushing past fear & following divine guidance as she narrates the mental battle she journey'd through to get to creating this very podcast.
She tells the story of all the ways God/Universe/Spirit spoke to her through signs & symbols & angels & more. She talks about all the ways God showed up to be louder then the inner discourager voice.
She also takes...
In this episode, host Karianne Jean gives listeners a peak of what is to come for the GROUNDING ELEVATION PODCAST officially launching new weekly episodes staring Wednesday, 4-24-24.
What to expect from GROUNDING ELEVATION:
All things self improvement from an uplifting & holistic approach.
Since everything in our lives is connected; body effects the mind, mind effects the body, soul effects everything... we'll be exploring...
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