'Mama, What's For Dinner?'
Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys? 'Mama, What’s For Dinner?' is a podcast about feeding our families – because most of us are stressed and exhausted thinking about what to make for dinner daily, and we’re spending way too much time in the kitchen. Or we’re popping way too many store-bought freezer meals into the oven and absolutely hate that…. Founder of The Mama Manual, mealtime strategist, and mama of two Nakita Attard Vassallo invites you to her show, where she explores practical and tactical ways to take you from stressed & scrambling to wing dinner daily –- to being well-prepared and organised while feeding their family good food and saving time and money. From meal planning, to batch cooking and freezer meals, to dealing with picky eating, to slow cooking, to ideas on what to cook, to shopping, getting organised, and cleaning up…she covers a lot about kitchen productivity, and a few other time and sanity saving topics in between. Join Nakita to explore ways to save time in the kitchen and beyond, so you can focus on the things that matter most to you. Join Nakita every Friday, with a fresh new episode to end the week.
Episodes
This episode is packed with practical advice for busy moms looking to create cleaner, tidier spaces with minimal effort.
My passion for organization and tidiness is at the heart of this episode, and I share 10 simple yet transformative tips for making any room of the house look and feel instantly tidier and cleaner.
These tips are easy to follow through, and will help you achieve calm and order in a matter of minutes.
Follow me...
There is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need.
In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your family and your needs.
I share my five-step process for creating customizable meal pl...
Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules.
Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered.
My system is simple, easy, and doable not just in the moment, but it will work for you long-term.
This episode is rich with tips for mothers aiming to conquer the kitchen chaos and reclaim their evenings for m...
Tune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals.
I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys.
I also talk about choosing affordable staples, buying in season and more.
This episode is packed with actionable ...
Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress.
I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible.
I also touch on other tactics like meal prep opportunities and getting the family i...
If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place.
In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts.
Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importa...
Let's face it—sometimes, convenience foods like frozen pizza can save dinnertime.
But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place.
In this episode, I'll share my top 10 quick dinner recipes that require minimal hands-on time and deliver maximum ...
Are you a mama of a picky eater (or more than one)? Or perhaps you have a family member with food allergies and intolerances? If so, all of the tips that I share here are valid for you too
Join me, so I can help you tackle the challenges of feeding picky eaters by sharing practical strategies to make mealtime more enjoyable for the whole family.
If you're tired of dinnertime battles and struggling to find ...
In this episode, we delve into the top 10 reasons why you might be hesitant to meal plan—and why you absolutely should. From feeling too busy to not knowing where to start, we address common obstacles and provide practical solutions to help you take control of your mealtime routine.
Discover how meal planning can save you time, reduce stress, and even improve your family's eating habits. Whether you’re tot...
Welcome to the ‘Mama, What’s for Dinner?' podcast, episode 1, where we dive deep into the life-changing power of meal planning and how it can transform your world. I'm your host, Nakita, and I'm thrilled to take you on a journey of discovery, inspiration, and practical solutions.
In this episode, I share my personal story of struggle and triumph as an overworked, unmotivated, and guilt-ridden mama trying t...
Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys?
How do you feel about preparing dinners for your family day in day out, most nights of the week?
If you’re like most of us, by the time dinnertime rolls around you are tired… and deciding what to cook is the last thing you want to think about.
Feeding the family is no easy feat, right?
This podcast is hosted by N...
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