Focused. Free. Fit.

In this conversation, Frank Hereda and Jamaul Ford discuss the journey of entrepreneurship, emphasizing the importance of understanding supply and demand, creating value, and the role of storytelling in marketing. Jamaul shares insights on how to identify market needs, the significance of content creation, and the future of freelancing in a world increasingly influenced by AI. The discus...

In this episode, Coach Frank interviews Scott Stanfield, a real estate investor, about his journey from engineering to real estate. Scott grew up in a blue-collar family and worked at a Dairy Queen during high school. He later pursued a degree in engineering and started working for the Air Force research labs. Scott eventually transitioned into real estate investing and focused on single...

In this conversation, Coach Frank interviews Jeremy Shapiro about his early years and his journey as an entrepreneur. They discuss the importance of making difficult decisions, the value of education and networking, and the challenges of scaling a business. They also delve into the concepts of delegation and the importance of clear systems and communication. Jeremy emphasizes the signifi...

In this episode, Kevin Palmieri shares his personal journey of growing up without a father and how it impacted his confidence and sense of self-worth. He discusses his decision to meet his father for the first time at the age of 27 and the lessons he learned from that experience. Kevin also talks about his entrepreneurial journey and the challenges he faced in the beginning, emphasizing ...

In this conversation, Coach Frank interviews Christian Brim about his early life, the impact of his family's bankruptcy, and his journey towards financial security. They discuss the importance of mindset and intentionality when it comes to money, as well as the common mistakes people make with their finances. Christian shares his experience implementing the Entrepreneurial Operating Syst...

Lane Kawaoka shares his journey from being a W2 engineer to becoming a successful real estate investor and syndicator. He started by buying rental properties and eventually transitioned to investing in syndications and private placements. Lane emphasizes the importance of self-awareness and understanding your financial situation to determine the best investment strategy. He also discusse...

Alan Lazaros shares his journey from a challenging childhood to becoming a successful business coach. He discusses the importance of self-improvement and self-belief in achieving success and fulfillment. Lazaros emphasizes the need to go through phases of growth and self-discovery to reach a point where one can create an amplified future without sacrificing personal well-being. He also h...

In this conversation, Coach Frank interviews Ed Parcaut, a business coach and mortgage industry expert. Ed shares his personal journey, starting from a difficult childhood after his father's death from Agent Orange exposure in Vietnam. He joined the Navy and used his military experience to pursue a career in the mortgage industry. Ed emphasizes the importance of building personal wealth ...

Tabatha Thorell shares her journey as an entrepreneur and real estate investor, highlighting the challenges and rewards of building a successful business while raising a family. She emphasizes the importance of being intentional in relationships and bringing your best self to the table. Tabatha and her husband started investing in real estate early on, buying and renovating properties in...

Amy Terry, a realtor based in Colorado, shares her journey in the real estate industry and the influence of her parents who were also involved in real estate. She discusses her various experiences in real estate, including buying and holding properties, flipping houses, and engaging in development projects. Amy also talks about her favorite investment strategies, such as buying single-fa...

In this conversation, Frank Hereda interviews Sonny Moyers, a successful real estate agent and author. They discuss the importance of having a plan and differentiating oneself in the competitive real estate industry. Sonny shares his personal journey in real estate and emphasizes the need to focus on solving problems for clients rather than just selling homes. They also discuss the power...

In this conversation, Frank Hereda interviews Philippa Gamse about the importance of websites and the common mistakes people make with them. They discuss the principles of marketing, the significance of establishing emotional connections on the web, and the role of analytics in understanding customer behavior. They also touch on the impact of social media and the value of YouTube as a se...

The conversation covers Scott Allan's journey from childhood to becoming a successful author and motivational speaker. It delves into his upbringing, early experiences, transition to Japan, and the impact of adaptability and persistence on his success. The discussion also explores the significance of vision boards, the law of diminishing intent, and the power of taking action. Scott shar...

In this episode, Frank interviews Amanda, a sleep coach, about the importance of sleep and how it impacts our overall health. Amanda shares her personal journey with sleep issues and how she became a sleep coach. They discuss the factors that affect sleep quality, such as light exposure, stress management, caffeine and alcohol consumption, meal timing, and exercise. They also address com...

Nicky Ballou shares his journey as an immigrant from Iran to Canada and the importance of freedom and entrepreneurship. He emphasizes the need for entrepreneurs to learn sales skills and overcome the fear of selling. He also discusses the importance of investing in personal and professional development and being coachable. Nicky highlights the significance of having a strong personal bra...

In this conversation, Frank Hereda interviews Linda Grizely about money mindset and financial planning. They discuss the impact of family upbringing on money mindset, the importance of teaching children about money, and the role of schools in financial education. They also explore the concept of limiting beliefs around money and how to overcome them. Linda emphasizes the need for an emer...

January Donovan is the founder of the Women's School, which provides mindset and skillset training for women to discover true womanhood and femininity. She is passionate about reclaiming womanhood and reestablishing the role of men and women working together. The business focuses on giving women access to skill training and transformation through courses, coaching, and community. January...

Rachel Lavin, a personal trainer and health coach, discusses the topics of body positivity, diet culture, and overall wellness. She emphasizes the importance of understanding and challenging societal beliefs about body image and self-worth. Rachel shares her personal journey of overcoming body image struggles and re-educating herself about healthy eating. She encourages individuals to do...

Derick Johnson shares his early life experiences growing up in Germany and later moving to the United States. He discusses the challenges he faced in his family life and how he used fitness and personal development to overcome them. He also talks about his military experience and how it prepared him for his current work as a fitness and mindset coach. The conversation highlights the impo...