Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible.

Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldn’t budge—no matter what she tried.

Fast forward 9 months… She...

Can you really lose weight after menopause without dieting or cutting out your favorite foods? At 63, Sharon had been trying everything to lose weight—eating “healthy,” walking every day, doing it all on her own—and the scale barely moved for 5 months. Sound familiar?

Fast forward to today: Sharon’s down 15 pounds, hasn’t had a single gallbladder flare-up, her bloating and burping are gone, she’s sleeping through the night, and wak...

Struggling to lose weight after 40—even though you're eating "healthy"? You're not alone, and it's not your fault. In this episode, I'm breaking down the 3 biggest nutrition mistakes I see women making in perimenopause and menopause that are actually slowing your metabolism, increasing belly fat, and leaving you feeling tired, bloated, and frustrated.

We’ll cover:

• Why undereating or eating too many empty calories is messing w...

Struggling with weight loss, belly fat, or constant fatigue—especially during perimenopause or menopause? In this episode, you’ll hear how Maral, a busy mom of two and full-time teacher, reversed fatty liver disease, lowered her cholesterol, and boosted her metabolism—without extreme dieting, giving up bread and cookies, or doing intense workouts.

We talk about:

• What really causes belly fat and low energy after 40

• How to ba...

Are you doing everything right—eating healthy, working out, even cutting calories—but still gaining weight, especially around your belly? You’re not imagining it. There’s a hidden stressor that could be secretly slowing your metabolism, increasing cortisol, and keeping your body in fat-storing mode.

In this episode, I’m revealing the #1 stressor most women over 40 don’t even realize is making them gain weight. We’re talking about h...

You’re working harder than ever to lose weight, but the scale won’t budge—and your belly fat seems to be growing by the day. You feel tired all the time, your energy crashes every afternoon, and no matter what you eat, you can’t shake the bloating.

Your doctor and friends tell you it’s just part of getting older. That your metabolism naturally slows down with age.

But is that actually true? Or is something else going on?

In today’s...

Have you tried intermittent fasting to lose weight but instead found yourself gaining a few pounds? Are you feeling tired, frustrated, and wondering why fasting works for everyone else—especially your husband—but not for you?

In this episode, we’re uncovering why fasting is such a powerful tool for weight loss, metabolism, and fat burning, but also why it might not be working for you in perimenopause or menopause. You'll learn:

✅ T...

If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.

In today’s episode, I’m breaking down one co...

🚨 Struggling to Lose Weight? It’s Not Just Calories—It’s Your Hormones! 🚨

You’ve been told that eating less and exercising more is the key to weight loss. But if that were true, wouldn’t you already be at your goal weight?

Here’s the real reason you’re stuck: your hormones, not just calories, determine whether your body stores fat or burns it for energy. And if you’re in your 40s or 50s, insulin resistance could be the #1 thing s...

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it.

In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.

Tune in to learn:...

Struggling to Lose Weight & Belly Fat? The Truth About Metabolism After 40

If you're a woman over 40 struggling to lose weight—especially stubborn belly fat—even though you’re eating well and exercising, you’re not alone. The truth is, your metabolism has changed, and hormones are driving weight gain more than calories.

In this episode, I’m breaking down: ✅ Why your body is holding onto fat (it’s not just “aging” or eating too ...

Struggling to lose the first or last 10 pounds?

You’re not alone! Whether it's belly fat that just won’t budge or feeling stuck despite doing all the "right" things, I get it—because I’ve been there.

When I turned 45, I suddenly gained 10 pounds, and it felt like it happened overnight.

My energy crashed, my metabolism slowed, and bloating became my new normal.

The worst part? Nothing in my routine had changed. That’s when I discove...

Struggling with weight loss, fatigue, or bloating after 40? Feeling like no matter what you do, the scale won’t budge? You’re not alone!

In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest challenges women in midlife face: finding the time to prioritize their health. We’ll dive into simple, effective strategies to balance hormones, boost metabolism, and make healthy meals ...

Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last.

In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. We’ll dive into pra...

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results.

In this episode, I’m sharing five small but powerful changes that help boost metabolism, balance hormones, and support w...

If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism.

Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone balance to energy levels, stress, and sleep.

In today’s episode, we’re diving into: ✅...

Struggling with stubborn belly fat, especially after 40?

You’re not alone.

As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection.

But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, balance hormones, and boost your metabolism.

You’ll learn: ✅ Why belly fat is so hard to...

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals.

In this episode, I’m sharing simple, realistic travel tips to help you balance hormones, boost metabolism, and stay on track while still indulg...