The PR Project Podcast
PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio and released twice monthly, the show blends thoughtful dialogue with lived experience, creating space for perspectives that don’t always get heard in traditional running media. PR Project has hosted live shows at major events including The Running Event, Eugene Marathon, and the Detroit Free Press Marathon, and continues to grow as a platform for meaningful storytelling within the global running community. Whether you’re training for your next race, building something in the industry, or simply passionate about running, PR Project offers insight, perspective, and conversation that moves the sport forward.
Episodes
Did the Boston Marathon just change the game for everyday marathoners? In this episode, we break down the massive news regarding the new Boston Marathon lottery process, celebrate Josh Kerr's blazing mile world record, and get real about managing running injuries.
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Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895
Spotify:
https://open.spotify.com/show/2rNI60zlORbkS9g...
He did it! Tommie Runz officially crossed the finish line at the legendary Western States 100 Endurance Run. In this episode, we get the exclusive, mile-by-mile recap of his grueling journey from Olympic Valley to Auburn, the mental battles that kept him from quitting, and why representation on the trail matters more than ever.
SUPPORT THE SHOW
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/...
The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook
Video Description
Happy Episode 131! To celebrate hitting the 13.1 milestone, we are dedicating this episode to the half marathon. We break down our very first half marathon experiences, what makes this distance so special, and our all-time favorite half marathon courses. Plus, Tommie gives his final outlook just 7 days away from th...
Will Yomif Kejelcha officially break the 2-hour marathon barrier in Valencia? In this episode, we break down the massive news of St. Louis hosting the 2028 U.S. Olympic Marathon Trials, the controversy around Nike After Dark, and Tommie's grueling Western States training camp.
SUPPORT THE SHOW
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895
Spotify:
https://open.spotify.com/sh...
Are carbon-plated super shoes only for elite marathoners, or do they actually benefit mid and back-of-the-pack runners? In episode 129, we tackle the great super shoe debate, dive into the mind-boggling Cocodona 250, and discuss the dark side of toxic grind culture on social media.
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Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2rNI60z...
ABOUT THIS EPISODE
The PR Project...
Has the impossible finally happened? In this episode, we break down Sabastian Sawe's historic, mind-bending sub-two-hour marathon world record in London, recap an epic Boston Marathon weekend, and celebrate Aaron’s incredible sub-3 marathon breakthrough.
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Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2rNI60z...
ABOUT THIS EPISODE
The PR Project crew gets on the mic ...
Did Matt Choi deserve to be disqualified at Texas 70.3? In this episode, we break down the latest race controversy, dive into the wild and grueling world of The Speed Project, and talk about the realities of tackling race day logistics on your own.
SUPPORT THE SHOW
Apple Podcasts: https://podcasts.apple....
Spotify: https://open.spotify.c....
ABOUT THIS EPISODE
The PR Project crew is back to talk shop about the latest drama and adventur...
00:00 - Introduction
01:45 - Tommie's Big Alta 100k Recap
07:58 - Diversity In Trail Running
13:48 - Does The Beauty of the Trail Fade as the Race Gets Tough?
17:52 - What Field Events Would You Do Good/Bad In?
24:40 - What Would You Hallucinate About When Exhausted?
30:01 - What Foods Do You Crave When Training Hardest?
34:03 - USATF Allows Additional USA Women To Compete at World Half Marathon Championships
37:25 - London Maratho...
00:00 - Intro
01:13 - Sidebar About Infomercials
03:53 - Harnessing Collective Race Energy
09:44 - LA Marathon Weekend Recap
18:45 - Nathan Martin's Shocking Comeback Win
26:10 - How Do You Chose Running Routes When Out Of Town?
34:04 - Charity Involvement In Marathon Weekends
39:45 - LA Marathon Providing Medals to Runners That DNF at Mile 18
48:28 - Is Running The Ultimate Convo Hack?
54:00 - Are We In A Golden Era of Running Sho...
Join Tommie Runz, Aaron, and Gary as they explore the nuances of running culture, industry beefs, race strategies, and the impact of technology in races. This lively episode covers everything from animal encounters to race day tactics, offering insights for runners and enthusiasts alike.
Welcome to the relaunch of the relaunch!
We talked about treadmills, Valencia Marathon, stealing content, running meets politics and more!
Welcome to the RELAUNCH of the PR Project podcast!
Tommie and Aaron launched the show without Gary this time, because he was off being a responsible adult!
During the show they discussed the relaunch of the show, reflecting on its evolution and the importance of community in the running world. Shared personal experiences related to health and recovery, the role of wearables in training, and the impact of influencer culture on the run...
YOOOOOO
Summer of Speed is here! Shoutout to PUMA Running for coming back on board for another summer of focusing on finding our speed!
12 weeks. 12 pairs of Deviate Nitro 3. 12 lucky winners!!!
In order to win … must be part of the PR Project Summer of Speed Strava Club!
https://strava.app.link/v1ec2ebRVTb
Had fun as usual! Tap in with questions and topics you’d like us to cover!
Our first non live episode recording!!!
We had fun recording all in one place instead of the zoom call look and feel!
Hope you enjoy!!! Please tap in with us for suggestions and questions!!!
After 110 episodes we decided we wanted to lean into the production for both visual and audio to amplify those experiences!
We hope you enjoy the next phase of the PR Project!
On this last YouTube Live we chatted about our favorite moments and more!
Boston Weekend plans for Tommie
Aaron’s Double Up - Philly Half and Martian Invasion Half
Gary and Aaron are related?!?
Aaron and Gary cleared the floor to chat with Tommie about all things TSP (The Speed Project)…OG Route - 340 Miles, adidas, Release Recovery Foundation and more!
Donation Link
https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafaeDK2VURLAcKAl0B4njhKC3wvJc3JktP_zUkUZDJrXcvGET3VKXCbPTHSEQ_aem_gMxedLPZhgEIn8-ZWcFjQQ
This episode is sponsored by:
Sur Nutrition
www.sur.co
For 15% off use code "PRPROJECT" at checkou...
Tommie finally announced why he was running so many miles and spoiler alert…he wasn’t preparing for zombie apocalypse or alien invasion.
Talked about TSP, Release Recovery, Gary’s Eugene prep and Aaron’s ramp up to Philly Half.
This episode is sponsored by:
Sur Nutrition
www.sur.co
For 15% off use code “PRPROJECT” at checkout!!
Also give them a follow on IG
https://www.instagram.com/surphyto?igsh=M3R...
A big weekend for the crew! We all had separate missions to accomplish this weekend and seems like we all nailed it!
We also announced we have a new sponsor of the show.
Sur Nutrition
www.sur.co
For 15% off use code “PRPROJECT” at checkout!!
Also give them a follow on IG
https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn
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