Tami Talks: Stories to Heal Your Inner Child

Back-to-school is about more than schedules and supplies. It’s a chance to heal. In this episode, I share the first-day-of-middle-school adventures with my daughter, how burnout crept up on me, and why parents need to “check themselves before they project themselves.” Together, we’ll talk about supporting kids emotionally, recognizing when our old wounds are triggered, and why parenting isn’t about perfection, it’s about connection...

Feeling deeply isn’t easy—but it can be beautiful. Tami and Scott, from The Assist Podcast, dive into what it means to live as empaths, including Scott’s life-changing near-death experience. If you’ve ever been told you’re “too sensitive” or felt weighed down by the emotions of others, you’ll resonate with this episode. They discuss self-discovery, trauma, parenting, and building meaningful connections for those ready to feel, heal...

What if your workouts and nutrition aren’t failing because of discipline but because of your inner child? In this episode, we dive into the deep connection between exercise, nutrition, trauma healing, and reparenting your inner child. You’ll learn why your inner child rebels when health feels like punishment, how your ego sabotages your fitness goals, and why showing up without “tools” (fuel, rest, or support) leaves your body unab...

What happens when a relationship shows you the deepest parts of yourself you were previously afraid to face? In this episode of Tami Talks: Unscripted Healing, I share how the last 5 months in a deeply transformative relationship helped me see where I was still abandoning myself, where my voice needed to grow louder, and how love can hold space for mutual healing.

From the start, we both knew we didn’t know how long God would keep ...

In this unique episode, Tami reconnects with returning guest Karen Johnson (from Episode #7) for an unscripted conversation that began as a private 1-on-1 session. With openness and vulnerability, Karen pulls back the curtain on what it has been like to contemplate leaving a 30-year career after accepting a voluntary severance. Together, they explore the emotional weight of major life transitions and the challenge of trusting divin...

What if the very emotions you were taught to suppress - rage, grief, desire - were actually the keys to your freedom? In this raw and liberating episode of Tami Talks: Unscripted Healing, Sarah Pittz and I dive deep into the sacred power of healing the inner child to awaken the sovereign woman within. Because when you tend to the wounds of the little girl inside, the woman you were always meant to be can finally rise.

We explore:

In this illuminating episode, the two Tami's (Tammy Waldron) explore the hidden emotional wounds that mindset work alone can’t touch and how energy healing helps us go deeper. Sponsored by the Believe Crew, this episode dives into Tammy's personal story of healing from the invisible wounds of adoption, the limits of positive thinking, and how energy healing became a lifeline.

From “feeling literacy” to the power of relationships, G...

What if your body holds memories from this life and beyond? In this deeply spiritual episode, Tami is joined by healing and empowerment guide, Carolyn Weiss, to explore how trauma gets stored in the body, how energy work and the Akashic Records can help release it, and why your emotions are the key to lasting physical transformation.

They dive deep into ancestral patterns, intuition, and how the mind-body-spirit connection can radi...

From being jumped into a gang at age 12, to bodybuilding through emotional pain, to chasing escape through substances and NYC underground parties, Jamie’s story is anything but ordinary.

In this raw and unfiltered episode of Tami Talks: Unscripted Healing, we explore what it looks like to go from a life built on survival and ego to one rooted in emotional regulation, inner child healing, and radical self-awareness and acceptance.

T...

In this powerful episode, I sit down with EMDR therapist, trauma specialist, and creator of the Embodied Rise Method, Cassandra Quick, to explore how true healing begins with understanding our inner world.

Together, we unpack the emotional layers of trauma, the impact of attachment styles, and the healing power of reconnecting with the inner child. Cassandra shares how modalities like EMDR therapy, EFT tapping, and trauma-conscious...

In this episode, Tami and Andrea share the long-awaited news they've been hinting at for months: they're officially re-opening F45 Madison West—and the story behind it is nothing short of divinely orchestrated.

Together, they explore how movement became medicine, how grief became growth, and how working out together and a coffee date turned into a soul-aligned business partnership.

From battling toxic relationships with exercise to...

In this raw, relatable, and laugh-out-loud episode, Tami sits down with Brittany Wenninger—real estate pro, Airbnb queen, and fellow mompreneur—for a heart-to-heart on what it really looks like to juggle motherhood, marriage, and entrepreneurship.

From gym-floor friendship beginnings to building a thriving Airbnb business while raising kids, they dive into all the things women don’t say out loud—but absolutely should. No maternity ...

This episode of "Words F*cking Matter," is a masterclass in conscious language, radical responsibility, and what it really means to heal and grow one word at a time.

In this bold and unscripted episode, Army Veteran and author Andy Weins drops truth bombs that will challenge everything you think you know about language, healing, and accountability. Andy doesn’t tiptoe around transformation—mid‑show, he flips the script and calls ME...

What happens when your ego hijacks your healing? That’s exactly what this week’s episode dives into—with real, raw stories that reveal how emotional growth can get derailed by the very part of us that’s trying to protect our wounds: the Ego. I open up about how not wanting to feel like a burden led me to ignore my body’s needs—and ultimately abandon my Inner Child. The result? A full-blown crash…and a g...

In this VERY personal episode of Tami Talks: Unscripted Healing, I open up about my new relationship—three months in and already pulling back layers I thought I’d healed.

After 2.5 years of healing alone—separating from a past relationship, parenting, rebuilding, and reconnecting with my inner child—I was finally at a place of peace. Or so I thought.

Then love showed up. Not the fairytale kind. The real kind. The kind that gently (...

Whether you're hoping to improve your marriage, deepen your self-awareness, or finally feel safe in love, this episode meets you right where you are. Inner Child Healer Tami Schiltz joins forces with psychotherapist, sex educator, and relationship coach Christie Bemis to unpack the real reasons relationships feel stuck—and how inner child work can unlock lasting connection, communication, and emotional safety.

You’ll learn how chil...

Erika and I first crossed paths at the gym, but our real connection came through shared soul work—intuition, signs, healing, and the drive to live life on purpose. In this episode, we dive into Erika’s journey from gym goals to soul goals, and how bodybuilding became a gateway to profound healing (inner child healing)!

Expect honesty, laughter, and spiritual realness as they break down self-prioritization, ego work, the mental heal...

If you’re somewhere between breaking down and breaking through—this episode is for you!

In this episode of Tami Talks: Unscripted Healing, Tami sits down with her Bestie and Soul Sister, Brittany, to explore the raw, unfiltered journey of emotional growth, midlife transitions, and learning to love our mess. From a dietitian who needed to reset her own health to a counselor who realized she needed therapy, this episode dives into th...

Healing doesn’t show up in big, perfect moments — it’s in the small shifts we almost miss. This week, Tami shares 5 signs you're truly growing, how she prepared herself to feel ALL the feels after her divorce was finalized, plus the story of how a donkey sign, an accidental "ass moment," and her daughter's frustration turned into a real-life lesson in slowing down and repairing with love. 

Whether you're parenting, navigating relat...