The Hope Coach

If you feel stuck in indecision....listen to this episode.

Our brain is doing its job to keep us safe but sometimes we just need to take the next step even if it feels a little wiggly.

Sharing a personal story here to help you take your next step.

Yes be sure our steps are safe but be curious too.

Is it possible this wiggly step is the best step for me?

Is it possible we are resisting the very thing we most need to do to step into wha...

Jeni Coppage is a certified life and nutrition coach for midlife women, specializing in mindset, habit-building, and intentional living through 1:1 coaching and her quarterly LiveWell 45 challenge.

She loves helping women create lives that they love, instead of just surviving the one they’re living. She helps women create healthy habits and keep their word to themselves.

We really can have a life we’re proud of and excit...

Casandra explains functional training, strength training, balance, mobility and the importance of community. As a physical therapist who has worked with athletes of all ages and abilities, she has wisdom and practical tips for all of us!

Be sure to listen to the end to hear what she is offering our community.

Her life passion is for teaching others how to move well and to accomplish things they never thought possible, at any age...

Did you know that 80 percent of resolutions don’t last until February?

In this short episode I will explain how our repeated thoughts affect us for the good or bad. They are partially responsible for our success in meeting goals. If your resolutions are feeling impossible, if your motivation is diminishing, I have some encouragement for you here.

If you are telling yourself, “I’ll never reach my goal” listen to this instead!

...

Edie Wadsworth, a former family doctor and homeschooling mom, shares her transformational journey from medical practice to life coaching and authorship, highlighting how personal struggles and life events led her to embrace a focus on presence, joy, and connection. Through her coaching program, Edie helps women rewrite their stories and embrace their true selves, while also exploring new passions such as writing a book, healthy liv...

Walking in our true identity is foundational to how we show up to our lives!

How we show up affects every area of our life and our relationships.

We are given just one Big Beautiful Life to fully step into and bring the best version of ourselves!

This is one of many things we work on in The Hope Collective Group Coaching Program.

Click below to join us and get a free planner (limited time offer)

Follow and share w...

Mindset is made up of our thoughts. Our thoughts create our emotions which lead to our actions. Our repeated actions become our habits! Simply said...Our mindset leads to our habits. Good news!! You can change your habits by changing your mindset...one thought at at time!

If you want better habits, create better thoughts.

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe...

What story are you telling yourself?

Is it helping or hurting you?

How can you reframe a difficult story to help your future?

Listen to this episode then use the links below.

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d 

COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg 

WORK WITH ME You can find me at https://www.stepha...

Nick Prefontaine experienced a tragic accident at the young age of 14. His parents were told he may never walk again. This is his story of how he overcame his doctor’s expectations. He literally RAN out of the hospital just weeks later and now helps others be overcomers too!

His life was so impacted by the steps he took that he created a system to help others.

Nick is a nationally recognized motivational speaker and 3X best-selli...

Kevin White of The Believe Crew shares how emotions affect us and how to process emotions especially those that might be causing problems or holding us back from our purpose. When we live based on love rather than fear, we are closer to fulfilling our purpose. He and his wife are on a journey to help others step into their calling and become strong leaders.

You can reach out to The Believe Crew at https://www.believecrew.com/

Fo...

Susan Shull is a Master Certified Life Coach, a 5th generation farmer, the host of the Clean Heart Club Podcast and an AUTHOR!!!

She set a goal to write her first book and it is a must read!!!!

Listen in as she shares nuggets of hard-earned wisdom using her unique warmth and humor to guide you to become all God has for you to be.... YOU...your truest self by His design!

Susan wants to give one of our listeners a copy of her b...

Dusty Pye is the founder of The Uplift Events where the goal is to bridge the gap between ministry and mental health services. He is passionate about helping people find the resources they need when they need them.

If you want more information or have a need you can reach out to Dusty here:

lsfhealthsystems.org

uplift@lsfnet.org

dusty.pye@lsfnet.org

Reach out to find out about his upcoming Uplift Events!!

https://www.lsfheal...

Sherry Miller shares what it looks like to overcome hard things even while serving others well. She has spent many years caring for aging loved ones including those suffering with dementia. Although she felt called to do so, it had an impact on her own health. As an overachiever, she shares where she finds her worth and reminds us all of ours. She shares behind the scenes for caregivers and encourages us of the importance of se...

Mitchell Osmond has an incredible transformation story and now he helps men create their own transformations. He went from almost losing his marriage, health and finances to restoring all three!!! He explains the steps to help you do the same. You can transform your marriage, health and finances!! This episode includes The RISE conversation ladder and other tools you can start using right away! Click below to get his free resource ...

Ed Bradley transitioned from being a basketball coach to a life coach. He explains how he helps clients transition during seasons of life. He also shares tips specifically for men to grow in emotional intelligience. Emotional intelligence affects how we show up in life and in our relationships. You don’t have to fix things in isolation-reach out and see how he can help you too!

You can find him at www.coachedbradley.com

Fol...

What is trauma?

Trauma can be defined many ways and can be different for different people.

It can be little trauma, middle or big trauma.

A simple way to define this complex term could be anything that happens to someone that is too much for them to process. When we can’t process something our nervous system becomes dysregulated. God gives us many ways to regulate our nervous system and heal from trauma.

Listen to this short...

Andy Campbell has overcome so many set backs including some of life's toughest challenges-even the most traumatic such as childhood abuse, stage 4 pancreatic cancer, and suicide of his son. Through these experiences, he has developed a deep understanding of resilience and knows firsthand what it takes to overcome monumental challenges.

He offers real life solutions to help you overcome your setbacks with resilience, peace of mind, a...

Have you ever considered JOY as your job?

What RIPPLE EFFECT are you having even at the local coffee shop?

Lisa Even is a wife, mom and key note speaker.

Listen as she shares with us some tips from her experience speaking to audiences all over the nation!

Looking for a keynote speaker?

Reach out here

https://www.lisaeven.com/?fbclid=PAZXh0bgNhZW0CMTEAAacpN-OcekCx9AeIHo3_I0FVC8FhxePAX1eB8Q_uvBdHWC46vikI9SuYn3fkjQ_aem_OOGMkmmkRG_5Vtsn_S...

Using a filter to view yourself and your world can affect you and how you show up to your life.

When we see ourselves and others with truth and grace we can show up as our truest self.

Using a healthy filter can be a good thing...using a faulty filter can cause problems.

When we use a faulty filter as the lens to our world, we show up in our false self and may become people pleasers .

To have authentic relationships, we have to use a f...