Wellness In Islam with Dr. Brooks

Recently, while reading and reflecting over Surah Al-'Imran, Allaah allowed me to connect with those ayat detailing the Battle of ‘Uhud and the actions of the Muslims. While our battles may look differently than theirs, we should be able to see the similarities and learn the lessons.

Update 06/24/2023: Subhan Allaah! I realized that I mislabeled this episode originally. It was labeled referencing The Battle of Badr inste...

"Healing" in some form or another is very much a part of our lives.  All praise is due to Allaah who has not left us to ourselves in any aspect of our lives!

 Allaah says in the Qur'an (what means): "O humanity!  Indeed, there has come to you a warning from your Lord, a cure for what is in the hearts, a guide, and a mercy for the believers." (Surah Yunus, ayah 57)

As Muslims, we must never forget that the cure is wit...

Float therapy is a type of therapy that is done in a sensory deprivation tank or "pod." The pod or suite is usually dark, soundproof, and filled with saltwater. The warm saltwater offers relaxation and relief to tired, aching joints and muscles while the quiet environment offers a perfect opportunity to hear your own thoughts  or remember (dhikr) Allaah without any interruption!!!

In this episode, we'll discuss Float Therapy i...

"Simple living," "Slow Living," and "Soft Living" are new and trendy names for a lifestyle that our Prophet (peace be upon him) encouraged us to live over 1400 years ago.  In order to achieve this type of lifestyle in today's society, it will require a sincere intention and deliberate action. 

Abu Hurairah reported: Messenger of Allaah said, “Look at those who are inferior to you and do not look at those who are superior ...

In today's time, it can often feel and sound as if everyone is speaking at the exact same time.  With so many people vying for our attention at one time, even in the arena of seeking Islamic knowledge, it's very easy to feel overwhelmed; and, have our needs, goals, and dreams overshadowed.  We have to learn how to take a moment for ourselves and silence the noise.  

Ikrima reported Ibn ‘Abbas as saying, “Talk to the ...

Travel definitely has a place in Islaam. The reward for travel, as with all things in Islaam, will be based on the intention or goal of the traveler. While there are definitely acts of worship that may involve travel, we shouldn't miss out on opportunities to benefit spiritually from those trips or vacations that aren't directly related to our religion or worship of Allaah.  Here are a few ways that we can get closer to Allaah...

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. It can be traced back to northern India over 5,000 years ago. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness.

As Muslims, our goal is never "union" but rather the worship...

Wellness, self-care, and self-development experts all stress the importance of routines. Routines help us increase our productivity - whether that be worldly or religious/spiritual. As Muslims, we have so many opportunities - already laid out before us - to create routines that with Allaah's help, will set us up for an increase in righteous deeds and obedience to Allaah.  By creating routines around acts of worship that we're ...

As salaamu alaikum (Peace be upon you) to all of the Muslims!  And, "Peace & Greetings" to any non-Muslim listeners!

Welcome to the first episode of Wellness in Islam!  A new podcast highlighting the "wellness" practices inherent within the religion of Islaam.  If you are interested in wellness but have steered away from some of its practices and concepts, out of fear that it may jeopardize your religion, this is...