Rock Your Birth
Rock Your Birth helps you step into motherhood feeling confident, calm, and empowered. We're exploring all the hot topics about giving birth, pregnancy, and postpartum so you can make informed decisions that are right for you and your baby. Each week, you'll hear empowering chats from your host, expert guests, and real parents sharing their birth stories. Hosted by Cassandra Huneke, a certified pregnancy health coach, birth educator, doula, and founder of Modern Moms Collective. Whether you're a first-time mom or a mom of multiples, this podcast is here to help you rock your birth.
Episodes
Meet Kaitlin McGreyes and her revolutionary baby registry that will change your pregnancy and postpartum. Kaitlin is the founder of Be Her Village, a baby registry where new moms can register for SUPPORT INSTEAD OF STUFF! Yup, you read that right.
Be Her Village lets moms across the U.S. register for the vital support services they need in their area like midwifery care, birth and postpartum doulas, meals, lactation consultan...
This week on Rock Your Birth, Cassie interviews guest Tara Gregorio. Tara is the powerhouse behind The Present Momma, an online course where health, wellness, and motherhood collide in a symphony of herbal remedies and holistic practices to heal postpartum anxiety, depression, and insomnia.
But Tara's story isn't just about herbs and wellness—it's about a journey filled with twins, a death, a bouncing boxer, and...
Your cervix plays a vital role during pregnancy and labor. You are probably no stranger to cervical exams, but do you need to have them during labor?
Today we're discussing the pros and cons of cervical exams during labor.
Get my free birth plan template and workbook here.
Music: Yeah by Shane Ivers – https://www.silvermansound.com
What do contractions feel like? How do I know if true labor has started? Once it has started, what do I do? All of these questions and more will be discussed in this week's episode of Rock Your Birth.
Early labor contractions are, generally, mildly uncomfortable but not very intense. However, early labor is often the longest phase of labor. It can takes hours to days until you reach active labor. So how can you cope throu...
Creating the ultimate birth plan is all about empowerment, preparation, and communication. Often, moms complete their birth plans but aren't told HOW to effectively use their plans to have the positive birth they dream of. Listen as Cassandra, a certified pregnancy health coach, birth educator, and doula, shares her top 4 tips for creating the ultimate birth plan that will help you:
- Get to the root of your birth values
- Be ...
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