My TrimLine With Nadia

My TrimLine With Nadia

Sundays 11am-12pm

Episodes

May 6, 2022 42 min
IT'S MOTHER'S AND WOMEN'S DAY 2022!
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BEING MINDFUL OF WHAT YOU ARE EATING!
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April 7, 2022 43 min
HOW TO LOSE WEIGHT QUICKLY AND HEALTHY BEFORE THE SUMMER?
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MYTHS OF LOSING WEIGHT AND EATING HEALTHY!
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March 18, 2022 42 min
WHY WE ALWAYS CHOOSE INSTANT GRATIFICATION OVER LONG TERM GRATIFCATION?
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March 3, 2022 43 min
DEALING WITH STRESS AND TAKING CARE OF YOURSELF!
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February 4, 2022 42 min
OUR FUTURE SELF!
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January 29, 2022 42 min
SUMMER BODIES ARE MADE IN THE WINTER!
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January 14, 2022 44 min
MAKING NEW HEALTHIER HABITS OUT OF YOUR OLD HABITS!
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January 7, 2022 42 min
HOPE IN 2022!
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December 17, 2021 43 min
Self care around the holidays!
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December 9, 2021 42 min
THE HOLIDAYS AND MAKING THEM MORE MEMORABLE!
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November 20, 2021 41 min
HOW WE CAN FINISH THIS YEAR STRONG!
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November 5, 2021 44 min
NADIA TALKS ABOUT GOING THROUGH THE WINTER AND HOLIDAYS AND STAYING HEALTHY. SHE ALSO TALKS WITH ANOTHER HAPPY CLIENT!
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October 15, 2021 41 min
NADIA'S GUEST TODAY IS KAREN MORALES WITH CRUNCH FITNESS.
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September 30, 2021 42 min
MOTIVATION!
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September 23, 2021 42 min
THE SABOTAGE SYNDROME!
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September 17, 2021 43 min
HOW WE SABOTAGE OURSELVES!
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August 20, 2021 42 min
WITH THE KIDS GOING BACK TO SCHOOL YOU CAN NOW FOCUS ON YOURSELF AND GETTING HEALTHIER!
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July 22, 2021 41 min
NADIA TALKS ABOUT TIME AND THE NEED TO PLAN AHEAD!
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